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“Can I breastfeed and drink alcohol occasionally?”
“If celebrating a special occasion is it safe to drink alcohol and still breastfeed my baby?” New research, apps and milk storage info can help.
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Local choice family kai
Here’s a booklet that offers 4 weeks of easy, nourishing dinner meals for a family of 6 (2 adults/4 kids) with shopping lists and tips to reduce waste Read more
Dark chocolate is now a health food…really?
Chocolate companies are pouring millions of $’s into scientific studies and research to support cocoa science to sell more candy. Are you be duped? Read more
Cramp- the emerging science
Everyone experiences cramp at some time or other. What causes it and what can be done to prevent it ruining your athletic performance? Find out Read more
5+ A Day recipes
Are you are looking for fresh fruit and vegetable dishes for picnics, parties barbecues and outdoor living this summer? Then 5+ A Day can help you. Read more
Eating and drinking during exercise
How much you need to eat and drink during exercise depends on lots of personal factors, intensity and duration of training etc. Find out more Read more
More beef and lamb recipes
While health recommendations seek to lower the intake and frequency of red meat eating it is still part of a healthy diet. These recipes may help you. Read more
Dairy and the heart
Is it necessary to reduce milk and milk products in order to reduce the risk of heart disease? Find out the latest nutrition facts. Read more