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Preventing falls at home and work

We all take our mobility for granted until something goes wrong and we fall. Whether at home, work or play falls can be very debilitating, undermining our confidence and health. Find out how to prevent them. Read more »

The Alkaline diet-can it improve performance?

Does this Alkaline diet really live up to it’s promises or could it be of concern to your health? Read more »

Running can keep bone marrow young

New research shows regular exercise can slow down or stop spinal bone marrow from turning into fatty tissue as we age. Find out more. Read more »

Is your child’s lunch raising the risk of heart disease?

Could the sandwich fillings in your child’s lunchbox be hiding too much salt and raising their risk of heart disease in the future? Find out Read more »

How to manage food allergy anxiety

Do you need help to manage food allergy anxiety? This February edition of Allergy Today offer some excellent article on how to help children to cope. Read more »

Jodi Mindell- The facts about your baby’s sleep

This Radio NZ interview with Professor Jodi Mindell from St Joseph’s University Philadelphia can help parents with sleep concerns for their child Read more »

High rate of Vitamin D deficiency in NZ concerning

New research from Otago university raises concern that Southern NZ women and babies may be deficient in Vitamin D. Find out more. Read more »

Play is essential to child development

Play is essential in helping children to develop confidence, motivation and physical competence. What can you do to facilitate play in your family? Read more »

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