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The Australian Open

tennis-ballsWhat are some of the challenges facing athletes involved in competitive tennis?

This paper from the 2014 Australian open on the Sports Dietitian’s Australia website provides some really useful tips for athletes involved in this competitive sport.

It offers tips regarding how to deal with the unpredictability of the sport and how to get around the practical aspects of eating during competition. It looks at the issues of hydration over summer and how to get the sports nutrition right.

If you would like to develop your own sports nutrition plan then contact us today

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