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The Alkaline diet-can it improve performance?

According to its followers a diet composed of high acid food creates a state of diet induced acidosis which leads to poor health.

Find out what Sports Dietitians Australia has to say about this diet and it’s use by athletes:

  • What effect might this diet have on your performance?
  • What ratio of alkaline:acid is tied into the diet?
  • What foods does it want you to avoid?
  • Does this diet affect any other health conditions?
  • Does this diet really live up to its promises or could it be of concern to your health?

If you would like an assessment of your current diet and to set up a sports nutrition program to match your training needs then contact us today.

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