Merry Christmas and best wishes for 2019: Are you concerned about Christmas creep? That extra weight that you put on over the festive season. If you are keen to start 2019 with a better understanding of weight control then we would love to help you. Read more »


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Running can keep bone marrow young

Recent research published in the Journal of Bone and Mineral Research is the first to show that regular exercise can slow down or stop spinal bone marrow from turning into fatty tissue as we age.

  • Learn how this happens
  • What bone areas are helped the most?
  • What other conditions does improved bone marrow production assist?
  • How far do you have to run in order to get a benefit

Find out more

Also if you would like a nutritional assessment to check the energy and nutrient adequacy of you current diet to aid bone health then contact us today

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