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Omega 3’s: What you need to know

Omega 3’s are a group of super nutrients known to have powerful and protective benefits to our health.

In this excellent article, by Dietitian intern Caitlin Edmonds along with Alex and Anne from the Biting Truth, you can learn why essential fatty acids must be supplied by our diet and the impact they have on our mental and physical health.

Find out:

How much Omega 3’s you need each day?

What are the best food sources?

What about Omega 6’s where do they fit in?

Can you tell if you are Omega 3 deficient?

What about supplements are they safe to use and are there any suitable for vegans and vegetarians?

And much more…. The Biting Truth is an excellent website and currently Alex and Anne have a book for sale entitled The School Lunchbox: Everything you need to know

If you would like a full assessment of the healthfulness of your diet and a breakdown of your total fat intake then contact us today

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