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Is your teen at risk?

is-your-teen-at-riskIron deficiency affects many young New Zealanders with girls and boys being most at risk during times of rapid growth.

The Beef and Lamb website is a great resource for families looking for nutrition education about these health matters along with, recipes and cooking method information. The nutrition section alone offers detailed information on iron, zinc, protein, Vitamins, energy, fat and frequently asked questions.

There are enough recipes available to keep you cooking beef and lamb all year. Meat quantities do need watching if you want to maintain good health but this website will help you learn how to reduce fat and get the most out of the meat you buy.

If you would like a personal assessment to check on your nutritional status of any nutrient listed here then contact us today.

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