Merry Christmas and best wishes for 2019: Are you concerned about Christmas creep? That extra weight that you put on over the festive season. If you are keen to start 2019 with a better understanding of weight control then we would love to help you. Read more »


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Is your child’s lunch raising the risk of heart disease?

Australian heart foundation research has found that kids favourite sandwich fillings hide excessive levels of salt and we need to also be vigilant about salt intake in New Zealand.

Ham, cheese and Vegemite® are all high salt food options however healthier options are available.

Reducing the salt content of children’s diets is critical to protecting them from high blood pressure,heart disease, stroke and kidney disease in the future.

The good news is that help is at hand

You can also check out our recipe ideas for lunches

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