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Is Ghee healthier than butter?

Ghee is a staple fat in Indian cooking but is it good for you?

How is Ghee made and how does it compare to butter as a fat for cooking?

How does it behave at high temperatures and does it live up to some of the health claims made in popular food magazines?

Find out how butter and Ghee compare on energy, fat, saturated fat cholesterol, vitamin A  content and whether Ghee is a healthier option than butter.

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