Hot Links

How much sleep do we really need?

A good nights sleep is evident in how a person functions and acts next day.

What we do know is that sleep helps us all to restore energy levels and is important for growth, development and mental functioning.

A lack of sleep can not only impact on your behaviour but also alter the hormones related to appetite and feelings of fullness. This in turn can lead to weight gain and ill-health.

Our sleep needs also alter as we age

Find out how much sleep is appropriate for your age and how to help yourself and younger family members to drift off to dream land faster.

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