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Five ways to better mental well- being at work

Mental well- being is one of the most valuable business assets.

Workplaces that prioritise mental health have better engagement, reduced absenteeism and high productivity while people have improved well being, greater morale and higher job satisfaction.

The 5 ways to well being (Connect, Be active, Take notice, Keep learning and Give) are proven to help people find balance, build resilience and to boost mental health and well being.

The Mental Health Foundation and Health Promotion Agency have developed a tool kit to enable NZ workplaces to flourish.

This tool kit helps you to:

  • Promote action and leadership
  • Communicate and engage with people and teams
  • Encourages people to talk openly about mental health and well being
  • Evaluates your impact and celebrates your success

Each step of the way offers your workplace work plans, factsheets and resources such as pamphlets, powerpoint slide shows and support information so that you can tailor make your own wellness program to suit your groups needs.

Take your teamwork to a whole new level of mental health and action.

If you would like help  to develop a workplace program that also includes nutrition wellness  then do contact me today

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