Merry Christmas and best wishes for 2018: Do you have any special little things you like to do at Christmas. Every year I buy a new Christmas tree decoration and over the years I’ve built up quite a collection for my children. They are all shapes and sizes, some made by my … Read more »

Close

Hot Links

Dietitian puts extreme clean eating claims to the test

“Some people find it difficult to understand why dietitians and doctors are against the clean eating phenomenon when there are still people eating burgers for breakfast and obesity is on the rise.

However, some clean eating is sensationalist promotion of non-evidence based, and extremely restrictive, lifestyles that demonise everyday food essentials. That can lead followers into having a sense of shame and failure for not eliminating “unclean” foods 100% of the time – so you can see where the negativity from healthcare professionals stems from.”

This really is a great article that examines closely the pro’s and con’s of clean eating e.g. Will clean eating help cure disease? Can it help you reduce weight, feel happier and find more energy?

Find out more

Also in Hot Links View all »

Would you like to subscribe to our fantastic FREE monthly newsletter?

Each month we'll keep you up-to-date with the latest nutritional articles and healthy recipes from LeaStening.com. You are free to opt out at any time, but we think you'll enjoy what we've got in-store for you.

Plus as a bonus offer — subscribe today and receive FREE weight loss tips for two weeks! Learn how a number of foods, many one would consider 'healthy', may in fact be slowing your progress.

Subscribe

Yes please, it sounds great! (and it's FREE after all).


OR

Enter

No thanks, I'm not interested (or I'm already a subscriber and really enjoying these fantastic newsletters!).