Merry Christmas and best wishes for 2018: Do you have any special little things you like to do at Christmas. Every year I buy a new Christmas tree decoration and over the years I’ve built up quite a collection for my children. They are all shapes and sizes, some made by my … Read more »

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Cramp- the emerging science

Whether you are an athlete or not everyone experiences cramp at some time or other.

Despite the sports science arguments still exist as to what cause it and how can it be prevented.

Is it related to temperature changes, overheating, altered levels of blood electrolytes, dehydration, over training or altered neuromuscular control?

Sports Dietitian Tom Shand is an experienced marathon runner  and here he offers some great  insights into possible causes of cramp and a range of good practical preventative tips that may really help.

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