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5 Simple steps to protect your heart

In a bid to reduce heart disease The Australian Heart Foundation has released a new booklet of easy to follow tips.

This covers:

  • How to adapt a healthy eating pattern
  • Easy ways to increase your activity
  • Support for those wanting to quit smoking
  • Simple steps to understand and reduce blood pressure and elevated cholesterol levels.

They also offer booklets of winter recipes and keep fit ideas you can download to help you and your family get a whole lot healthier.

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