Healthy Recipes
There is something really special about sharing healthy, great meals and recipes with family and friends.
Spicy mushroom soup
Mushrooms are low in energy, fat and sodium they are a good food souce of B group vitamins and Vitamin D and won’t weigh you down. Read more
Breakfast crumble
This breakfast is really great! It can be eaten hot or cold and is seriously good with yoghurt. It is also great using other fruits such as rhubarb, tamarillos, plums or our fruit combo. Read more
Rice risotto
Risotto is a rice dish from Northern Italy that can be potentially very high in saturated fat and salt. Try our version for a quick, healthier alternative. Read more
Rocket and citrus salad
With Vitamin C from the citrus fruit, folate and iron from the greens, this easy little salad could boost your immunity at any time of the year. Read more
Feijoa cake and muffins
Feijoa are a versatile fruit from South America. They are highly nutritious being low in energy and a good source of dietary fibre, Vitamin C and B Group vitamins. Read more
Chicken breasts stuffed with ricotta and sun-dried tomato
The stuffing in this recipe helps to extend the meat portion, adding fibre and flavour while the lemon adds moisture and keeps the chicken tender. Read more
Pear perfection
Whether eaten raw or cooked, hot or cold pears have a delicate flavour which can be enhanced with spices and lemon. Read more
Black bean and corn salad
This very nutritious bean salad is high in protein and dietary fibre but low in sodium and fat. It is very easy to make and as it is based on pulses, a sustainable food resource, it is good for our planet too. Read more