Healthy Recipes
There is something really special about sharing healthy, great meals and recipes with family and friends.
Rocket and citrus salad
With Vitamin C from the citrus fruit, folate and iron from the greens, this easy little salad could boost your immunity at any time of the year. Read more
Feijoa cake and muffins
Feijoa are a versatile fruit from South America. They are highly nutritious being low in energy and a good source of dietary fibre, Vitamin C and B Group vitamins. Read more
Chicken breasts stuffed with ricotta and sun-dried tomato
The stuffing in this recipe helps to extend the meat portion, adding fibre and flavour while the lemon adds moisture and keeps the chicken tender. Read more
Pear perfection
Whether eaten raw or cooked, hot or cold pears have a delicate flavour which can be enhanced with spices and lemon. Read more
Black bean and corn salad
This very nutritious bean salad is high in protein and dietary fibre but low in sodium and fat. It is very easy to make and as it is based on pulses, a sustainable food resource, it is good for our planet too. Read more
Summer fruit salad
In summer months when fruit is cheap and plentiful it’s easy to overeat and gain excess weight. As the sugar content of fruits vary, some combinations of fruits are better than others when trying to reduce sugar intake. We hope you enjoy our summer fruit combo. Read more
Rocket, goat cheese and almond salad
This versatile little rocket salad is easy to prepare, nutritious and simply delicious. Read more
Citrus Whip
If you are looking for a very easy, low fat, low sugar substitute for creamy desserts this recipe might just fit the bill. Read more