There is something really special about sharing healthy, great meals and recipes with family and friends.
This very nutritious bean salad is high in protein and dietary fibre but low in sodium and fat. It is very easy to make and as it is based on pulses, a sustainable food resource, it is good for our planet too. Read more
In summer months when fruit is cheap and plentiful it’s easy to overeat and gain excess weight. As the sugar content of fruits vary, some combinations of fruits are better than others when trying to reduce sugar intake. We hope you enjoy our summer fruit combo. Read more
This versatile little rocket salad is easy to prepare, nutritious and simply delicious. Read more
If you are looking for a very easy, low fat, low sugar substitute for creamy desserts this recipe might just fit the bill. Read more
Asparagus is a versatile vegetable low in energy and sodium which lends itself to low fat accompaniments such as salsa’s made from tomato or lemon and herbs. Read more
Canneloni is a typical Italian pasta dish which is delicious, very filling and a great way to feed a large group of people. Just serve it with a tossed green salad and fresh wholegrain bread. Read more
Pumpkins and squash are an excellent source of carotenoids which the body converts to Vitamin A an important nutrient immunity, fertility, bone growth, skin and eye health. This soup recipe is surprisingly good. Read more