Healthy Recipes

There is something really special about sharing healthy, great meals and recipes with family and friends.

Rocket, goat cheese and almond salad

This versatile little rocket salad is easy to prepare, nutritious and simply delicious. Read more »

Citrus Whip

If you are looking for a very easy, low fat, low sugar substitute for creamy desserts this recipe might just fit the bill. Read more »

Asparagus with lemon and herb salsa

Asparagus is a versatile vegetable low in energy and sodium which lends itself to low fat accompaniments such as salsa’s made from tomato or lemon and herbs. Read more »

Lea’s vegetarian canneloni

Canneloni is a typical Italian pasta dish which is delicious, very filling and a great way to feed a large group of people. Just serve it with a tossed green salad and fresh wholegrain bread. Read more »

Pumpkin and orange soup

Pumpkins and squash are an excellent source of carotenoids which the body converts to Vitamin A an important nutrient immunity, fertility, bone growth, skin and eye health. This soup recipe is surprisingly good. Read more »

Panfried fish with vegetable salsa

This dish is for people in a hurry and an easy one to make if you are travelling and reliant on limited local ingredients. Read more »

Smoked fish pie

Canned fish can provide a cheap, delicious meal that is quick to prepare and is highly nutritious. Read more »

Corn fritters

Corn fritters are a cheap dish to serve if you have lots of people to feed and are so easy that children can make them during their school holidays. Read more »

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