There is something really special about sharing healthy, great meals and recipes with family and friends.
The stuffing in this recipe helps to extend the meat portion, adding fibre and flavour while the lemon adds moisture and keeps the chicken tender. Read more
Whether eaten raw or cooked, hot or cold pears have a delicate flavour which can be enhanced with spices and lemon. Read more
This very nutritious bean salad is high in protein and dietary fibre but low in sodium and fat. It is very easy to make and as it is based on pulses, a sustainable food resource, it is good for our planet too. Read more
In summer months when fruit is cheap and plentiful it’s easy to overeat and gain excess weight. As the sugar content of fruits vary, some combinations of fruits are better than others when trying to reduce sugar intake. We hope you enjoy our summer fruit combo. Read more
This versatile little rocket salad is easy to prepare, nutritious and simply delicious. Read more
If you are looking for a very easy, low fat, low sugar substitute for creamy desserts this recipe might just fit the bill. Read more
Asparagus is a versatile vegetable low in energy and sodium which lends itself to low fat accompaniments such as salsa’s made from tomato or lemon and herbs. Read more