Healthy Recipes
There is something really special about sharing healthy, great meals and recipes with family and friends.
Banana and oat crumble muffins
If you are looking for an easy muffin recipe to fill lunch boxes for growing athletes then this recipe by Sports Dietitian’s Australia is great. Read more
Macaroni cheese
If you are looking for an easy meal to feed a large group of people then this recipe is hard to beat for nutrition, flavour and speed of preparation. Read more
Potato, asparagus and pine nut salad
Potatoes are a great source of resistant starch, are bulky and filling, qualities protecting us from colon cancer; improving our cholesterol level and glucose tolerance. Served hot or cold this salad tastes terrific! Read more
Christmas Cakes
Traditionally Christmas cake is a part of Christmas festivities but as nutritional needs differ here are two recipes to consider. Ultimately it is the portion size that matters most to achieving a good health balance. Read more
Carrot cake
If you have something to celebrate then this Carrot Cake is very easy to make. However it does come with a suggested health warning. If you are overweight this cake should be shared Read more
Spicy mushroom soup
Mushrooms are low in energy, fat and sodium they are a good food souce of B group vitamins and Vitamin D and won’t weigh you down. Read more
Breakfast crumble
This breakfast is really great! It can be eaten hot or cold and is seriously good with yoghurt. It is also great using other fruits such as rhubarb, tamarillos, plums or our fruit combo. Read more
Rice risotto
Risotto is a rice dish from Northern Italy that can be potentially very high in saturated fat and salt. Try our version for a quick, healthier alternative. Read more