There is something really special about sharing healthy, great meals and recipes with family and friends.
This speedy sauce recipe has many uses. It is great thinned and served as a soup or it can be used to pour over meat or pasta dishes. Read more
This vegetarian dish is quick, easy and cheap to prepare. It can be served as a main meal or made into smaller fritters as an entree with the spicy carrot or your favourite topping. Read more
Porridge is one of the oldest dishes cooked around the world with oat variations dating back 5000 years to the days of Neolithic man. Today it is gaining popularity for its versatility and many health benefits. Read more
Soft taco’s are an easy solution if searching for a quick nutritious meal. This salmon and red cabbage one ticks all the boxes. Read more
This chicken dish has morccan flavours which work well whether served hot with a spicy sauce or sliced cold for picnic lunches with salad. Read more
Seasoned lean lamb is nutritious, versatile and delicious when served warm or cold in this green salad. This easy recipe is ideal for busy people. Read more
Whether you are looking for a novel base for a cold party canapé or hot pancake for a meal this recipe is very versatile and tastes great Read more