Healthy Recipes

There is something really special about sharing healthy, great meals and recipes with family and friends.

Lea’s camping salads

You can always rustle up a salad – yes, even if camping, when fridges and running water may be scarce. Here are a few ideas… Grated carrot and raisin Orange, currants and red onion Coleslaw Potato salad – with cooked dehydrated peas, corn or green beans Rice salad – spring onion and gherkins and/or celery … Read more »

Lea’s minestrone soup

Minestrone soup makes a nourishing meal and like many Italian dishes improves with time. So any leftovers always taste better the next day. Read more »

Curried potato soup

Ingredients 2 Tbsp Canola oil 1 large onion, chopped coarsely 2 cloves garlic, crushed 1 tsp garam masala 1/2 tsp ground tumeric 1 tsp ground cumin 1 tsp ground coriander 800g potatoes, peeled, chopped coarsely 4 cups chicken stock 375ml water 150g pottle yoghurt Parsley, chopped Method Place the oil, onion and garlic in a … Read more »

Lea’s fish chowder

This is an award winning soup recipe. I was once asked to develop a recipe using canned smoked fish. At the time I was a penniless student and was looking for a hearty soup recipe that was cheap and low in fat but high on satiety. using the potato as a base this along with low fat milk makes a creamy soup base but with out the addition of fat. Adding the taco sauce gives it a good bite but you can also use chilli or tabasco sauce if you like. I entered this recipe into a radio competition and won an electic beater which I still use to this day, Read more »

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