Healthy Recipes
There is something really special about sharing healthy, great meals and recipes with family and friends.
Lea’s Whitebait fritters
Whitebait is an expensive delicacy in New Zealand and so is usually only served at times of celebration. This recipe is dairy and gluten free and very popular so it is unlikely you will have any left overs. Read more
Chiffon puddings
Gelatine is a wonderful source of protein which can help thicken a dessert without the need for cream. It also provides a way of increasing the milk protein and energy intake of children, athletes or the elderly. Read more
Turkey and spinach salad
If you are looking for a nutritious and quick meal then this Turkey and spinach salad couldn’t be easier. There’s lots of great variations suitable for picnics, lunches and buffets Read more
Turkish fruit
Try this nutritious and easy fruit dish. Hot or cold it is great for breakfast with cereal and yoghurt or hot with ice-cream or custard for a quick dessert. Read more
Red cabbage and tamarillo salad
This brightly colourful salad will not only brighten up any table but is also power packed with phytochemicals which help to strengthen the immune system and lower the risk of developing bowel cancer. Read more
Beef stroganoff
Over recent years the desire to prevent heart disease by reducing cholesterol and saturated fat has led to more care regarding the serving sizes of red meat, however it still remains an important ingredient to a healthy diet. Read more
Potato and leek soup
Potatoes are a great source of energy and packed full of nutrients.As potatoes are fairly bland they make a good base for any soup or meal quickly taking on the flavours of other ingredients in the dish. Read more
Apple and feijoa crumble
Feijoa have a low GI, are a good source of folate and vitamin C and combine well with other fruits. Try them in our apple crumble recipe for a wonderful autumn dessert. Read more