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	<title>Lea Stening Health</title>
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	<description>Christchurch Dietitians and Nutrition Consultants</description>
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		<title>Facing the Down Times Without Weight Gain</title>
		<link>http://www.leastening.com/articles/sport-exercise/facing-the-down-times-without-weight-gain.html</link>
		<comments>http://www.leastening.com/articles/sport-exercise/facing-the-down-times-without-weight-gain.html#comments</comments>
		<pubDate>Thu, 17 May 2012 10:15:14 +0000</pubDate>
		<dc:creator>Lea Stening</dc:creator>
				<category><![CDATA[Sport & Exercise]]></category>

		<guid isPermaLink="false">http://www.leastening.com/?p=3517</guid>
		<description><![CDATA[Nothing can be more infuriating for an athlete than after months of intense training an injury sees you ‘sidelined’. <a href="http://www.leastening.com/articles/sport-exercise/facing-the-down-times-without-weight-gain.html" class="more">Read&#160;more&#160;<span class="meta-nav">&#187;</span></a>]]></description>
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		<title>Making changes</title>
		<link>http://www.leastening.com/articles/motivation/making-changes.html</link>
		<comments>http://www.leastening.com/articles/motivation/making-changes.html#comments</comments>
		<pubDate>Fri, 04 May 2012 01:27:52 +0000</pubDate>
		<dc:creator>Lea Stening</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.leastening.com/?p=3412</guid>
		<description><![CDATA[To fulfil our dreams and achieve our goals we have to change our behaviour and sometimes even our point of view. This is a process, not an event. However with time, support and understanding the rewards can surpass the effort. <a href="http://www.leastening.com/articles/motivation/making-changes.html" class="more">Read&#160;more&#160;<span class="meta-nav">&#187;</span></a>]]></description>
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		<title>Nutrition and eye health</title>
		<link>http://www.leastening.com/articles/sport-exercise/nutrition-and-eye-health.html</link>
		<comments>http://www.leastening.com/articles/sport-exercise/nutrition-and-eye-health.html#comments</comments>
		<pubDate>Wed, 02 May 2012 14:17:06 +0000</pubDate>
		<dc:creator>Lea Stening</dc:creator>
				<category><![CDATA[General health]]></category>
		<category><![CDATA[Sport & Exercise]]></category>

		<guid isPermaLink="false">http://www.leastening.com/?p=3424</guid>
		<description><![CDATA[Good vision is essential for good health and sporting performance especially when athletes are involved in precision sports that require good hand and eye co-ordination such as archery, pistol shooting, cricket, golf etc.

 <a href="http://www.leastening.com/articles/sport-exercise/nutrition-and-eye-health.html" class="more">Read&#160;more&#160;<span class="meta-nav">&#187;</span></a>]]></description>
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		<title>&#8220;Picky&#8221; eating affects all age groups</title>
		<link>http://www.leastening.com/articles/children/picky-eating-affects-all-age-groups.html</link>
		<comments>http://www.leastening.com/articles/children/picky-eating-affects-all-age-groups.html#comments</comments>
		<pubDate>Fri, 13 Apr 2012 04:41:59 +0000</pubDate>
		<dc:creator>Lea Stening</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[General health]]></category>

		<guid isPermaLink="false">http://www.leastening.com/?p=3398</guid>
		<description><![CDATA[Picky eating, food aversions or fads can affect people of all ages and can be a major source of frustration for those trying to prepare meals. <a href="http://www.leastening.com/articles/children/picky-eating-affects-all-age-groups.html" class="more">Read&#160;more&#160;<span class="meta-nav">&#187;</span></a>]]></description>
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		<title>Community support for overweight children</title>
		<link>http://www.leastening.com/articles/children/community-support-for-overweight-children.html</link>
		<comments>http://www.leastening.com/articles/children/community-support-for-overweight-children.html#comments</comments>
		<pubDate>Wed, 04 Apr 2012 05:46:40 +0000</pubDate>
		<dc:creator>Lea Stening</dc:creator>
				<category><![CDATA[Children]]></category>

		<guid isPermaLink="false">http://www.leastening.com/?p=3366</guid>
		<description><![CDATA[Easter can be a very difficult time for overweight children and their parents. The pressure begins in supermarkets and garages that begin stocking chocolate treats months before the  holiday weekend starts. Much of this confectionary is displayed at the point of purchase and end of shopping aisles to increase the likelihood of impulse buys. <a href="http://www.leastening.com/articles/children/community-support-for-overweight-children.html" class="more">Read&#160;more&#160;<span class="meta-nav">&#187;</span></a>]]></description>
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		<title>Sports nutrition for women</title>
		<link>http://www.leastening.com/articles/sport-exercise/sports-nutrition-for-women.html</link>
		<comments>http://www.leastening.com/articles/sport-exercise/sports-nutrition-for-women.html#comments</comments>
		<pubDate>Thu, 29 Mar 2012 10:57:44 +0000</pubDate>
		<dc:creator>Lea Stening</dc:creator>
				<category><![CDATA[Sport & Exercise]]></category>

		<guid isPermaLink="false">http://www.leastening.com/?p=3336</guid>
		<description><![CDATA[Women who push the boundaries of their lives to take on new challenges and sporting events are usually also trying to juggle their work, home and training existence. With good sports nutrition advice It is possible to find renewed energy.
 <a href="http://www.leastening.com/articles/sport-exercise/sports-nutrition-for-women.html" class="more">Read&#160;more&#160;<span class="meta-nav">&#187;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Building resilience</title>
		<link>http://www.leastening.com/articles/general-health/building-resilience.html</link>
		<comments>http://www.leastening.com/articles/general-health/building-resilience.html#comments</comments>
		<pubDate>Wed, 28 Mar 2012 07:14:27 +0000</pubDate>
		<dc:creator>Lea Stening</dc:creator>
				<category><![CDATA[General health]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.leastening.com/?p=3301</guid>
		<description><![CDATA[Understanding the characteristics of resiliency and how to build it could be very helpful to your mental and physical well being.
 <a href="http://www.leastening.com/articles/general-health/building-resilience.html" class="more">Read&#160;more&#160;<span class="meta-nav">&#187;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Who controls feeding – the mother or the child?</title>
		<link>http://www.leastening.com/articles/children/who-controls-feeding-the-mother-or-the-child.html</link>
		<comments>http://www.leastening.com/articles/children/who-controls-feeding-the-mother-or-the-child.html#comments</comments>
		<pubDate>Thu, 08 Mar 2012 00:12:09 +0000</pubDate>
		<dc:creator>Lea Stening</dc:creator>
				<category><![CDATA[Children]]></category>

		<guid isPermaLink="false">http://www.leastening.com/?p=3229</guid>
		<description><![CDATA[Studies of toddlers aged 20 months to 6 years, that examined baby-led weaning versus traditional spoon feeding methods have found that feeding method can influence food preferences and health related outcomes in later life. <a href="http://www.leastening.com/articles/children/who-controls-feeding-the-mother-or-the-child.html" class="more">Read&#160;more&#160;<span class="meta-nav">&#187;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sports nutrition for cycling</title>
		<link>http://www.leastening.com/articles/sport-exercise/sports-nutrition-for-cycling.html</link>
		<comments>http://www.leastening.com/articles/sport-exercise/sports-nutrition-for-cycling.html#comments</comments>
		<pubDate>Sat, 03 Mar 2012 01:11:18 +0000</pubDate>
		<dc:creator>Lea Stening</dc:creator>
				<category><![CDATA[Sport & Exercise]]></category>

		<guid isPermaLink="false">http://www.leastening.com/?p=3143</guid>
		<description><![CDATA[Cycling tests an athlete’s strength and endurance capabilities as well as their anaerobic energy systems during breakaways, hill climbs and sprints to the finish.While some athletes rely heavily on dietary supplements, these will not replace a healthy training diet that is high in carbohydrate, with moderate protein and low in fat.

 <a href="http://www.leastening.com/articles/sport-exercise/sports-nutrition-for-cycling.html" class="more">Read&#160;more&#160;<span class="meta-nav">&#187;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Drink milk for better health</title>
		<link>http://www.leastening.com/articles/food-fluids/drink-milk-for-better-health.html</link>
		<comments>http://www.leastening.com/articles/food-fluids/drink-milk-for-better-health.html#comments</comments>
		<pubDate>Thu, 01 Mar 2012 08:25:48 +0000</pubDate>
		<dc:creator>Lea Stening</dc:creator>
				<category><![CDATA[Food & Fluids]]></category>
		<category><![CDATA[General health]]></category>

		<guid isPermaLink="false">http://www.leastening.com/?p=3076</guid>
		<description><![CDATA[Fonterra’s announcement that it will sponsor free milk in schools is good news for the future health of young New Zealanders. Milk is promoted on the basis of bone health but there are many other health benefits that should be promoted.
 <a href="http://www.leastening.com/articles/food-fluids/drink-milk-for-better-health.html" class="more">Read&#160;more&#160;<span class="meta-nav">&#187;</span></a>]]></description>
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		<slash:comments>5</slash:comments>
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