Nutrition is constantly in the media and as Dietitians we endeavour to monitor scientific change and balance it with practical application and the enjoyment of food.
It’s what you do in ‘the gaps’ between the ‘all on’ and ‘all off’ phases that really matters to your physical and mental well-being. Read more
Are nuts healthy and how much do we need to eat in order to enjoy their health benefits? Read more
Dietitians are the most credible source of nutrition and food knowledge when you need to apply it to health and disease in NZ. Read more
If you are struggling to lose weight or lower your cholesterol then taking a closer look at your intake of discretionary foods can improve your results.
Every food item we drop into our supermarket trolley isn’t just affecting us but also the health of those we provide food for. How well do you shop? Read more
Whether you prefer a holiday blobbing out by a pool or more action packed, making good food and exercise choices while away can see you return relaxed and healthier. Read more
It can be so easy to snip the top off a packet of flavouring when cooking. But if we really want to reduce the salt, fat and sugar in our diet natural flavours are best. Find out how. Read more
Be careful trying to appease everyone. If taken to excess “people pleasing behaviour’ can ruin your health and relationships. Read more