Nutrition is constantly in the media and as Dietitians we endeavour to monitor scientific change and balance it with practical application and the enjoyment of food.
Sugar has been the focus of attention lately amidst concerns for our dental health and obesity. But what about fructose, the sugar that intrinsically exists in fruits and vegetables? Could this be injurious to our health too? Read more
Do you get your 5+ A Day servings of fruit and vegetables? Learn how gardening and creative activities can improve your consumption of these foods and maximise their nutritional benefits for better health. Read more
If you are struggling with a weight or fitness issue and want to make changes this year look at your own “Attitude” first. Read more
Are you planning a Barbeque this Christmas? It’s not hard to lower everyone’s saturated fat, salt and sugar intake while still serving beautiful, tasty food. Read more
In a bid to reduce the intake of processed foods many food manufacturers are modifying their products to meet new food guidelines particularly regarding salt. Find out if you are still getting too much? Read more
An Orthorexics daily obsession with obtaining healthy eating can reduce time available for other interests that formerly made up the fabric of their life. Help is available. Read more
As concern, regarding the sugar and energy content of carbonated drinks and fruit juice, gathers momentum many people are looking for alternative drinks to have. Read more