Articles
Nutrition is constantly in the media and as Dietitians we endeavour to monitor scientific change and balance it with practical application and the enjoyment of food.
Brain food Part 1: Are you suffering from Baby brain?
Pregnant women often complain of having a ‘Baby brain’ or ‘Pregnancy brain’ experiencing a decline in cognitive functions, memory and and problem solving ability. What’s going on and could diet help? Read more
Are you eating enough to build strength?
For many people strength and conditioning is their passport to better looks, confidence and performance. What are the nutritional issues? Read more
Iron makes us happy- are you getting enough?
Iron is important for happiness because without it our moods change and physical performance deteriorates. Are you getting enough?
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Are you afraid of the scales?
Everyday we measure things such as the time, money, distance, our cholesterol, petrol etc yet many people fear measuring themselves Read more
Alcohol and sport- Is it a good match for you?
When used responsibly alcohol can help to relieve tensions in athletes and to build feelings of inclusiveness in a team. However in excess it can slowly unravel training, health and sporting careers. Read more
Stay in ‘the loop’ for a brighter future
Loneliness and social isolation are being increasingly seen as risk factors to good physical and mental health. Learn how to stay connected with others and improve your sense of well being in 5 easy steps. Read more
Unlock your potential with food
The power of food can change your life and Dietitians can help you unlock your potential through food. Read more
Don’t like fish?
Fish is high in protein, iron, B group vitamins and essential fatty acids. But not everyone likes it. What can parents do to help their child try it again? Read more
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