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Nutrition is constantly in the media and as Dietitians we endeavour to monitor scientific change and balance it with practical application and the enjoyment of food.

Healthy children

Milk matters

How safe is cow’s milk in the raw and homogenised state? When can cow’s milk be given to infants and how can we protect children against developing allergies to cow’s milk? These are just some of the questions that have come up in the media lately and are in need of some clarification Read more »

muesli bars in supermarket

Muesli and sports bars can aid performance

Muesli and sports bars are designed to provide a convenient source of energy to be thrown into a lunchbox, gym bag or pocket and eaten “on the run”. However if eaten daily as a “lolly” or relied on as a meal replacement they can lead to unnecessary weight gain. If used wisely during training and competition they can provide athletes with a measured source of carbohydrate vital to performance. Read more »

old man peeling potato

Healthy meals for one

Coming home to a nutritious cooked family meal was once the norm for many of us. Recent social change however is now seeing more people living in single dwellings many of whom are turning to meals “on the run” that are quick and easy to prepare Read more »

Portrait of Sri Lankan young girl with coconut

Can coconut improve our health?

Coconut oil was once associated with tanning. Something young people coated themselves with before lying out in the sun “to bake”. Today coconut products are being heralded by many as the new “wonder food” that can cure many ailments. We take a look at some of these claims.
Read more »

Tourists at wood

Food planning is important for hiking safety

Research does show more injuries occur in the mid-late afternoon in open country than other times of day. This is often when people become dehydrated, their muscle levels of energy (glycogen) can become depleted and blood glucose levels may be falling, all factors which lead to fatigue Read more »

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Dietary help for depressed athletes

Although athletes may benefit from an exhilarating endorphin rush on exertion that elevates their mood and suppresses feelings of pain it will not stop them from experiencing, at times, anxiety and bouts of depression just like the rest of us. Nutrition is one treatment option that can speed recovery. Read more »

Mixed candy

Sugar control is essential for better health

After years of encouraging a low fat diet with some success (a decline in heart disease and some forms of cancer) attention is now focusing on sugar as a possible reason for our weight and diabetic problems. Read more »

wheat2

Boosting fibre intake offers health benefits

Research shows that a diet high in fibre can reduce the risk of developing diseases such as type 2 diabetes, coronary heart disease, bowel and breast cancer, gallstones, diverticular disease and weight gain. It also seems that some fibres are better than others. Read more »

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