Nutrition is constantly in the media and as Dietitians we endeavour to monitor scientific change and balance it with practical application and the enjoyment of food.
If you are struggling to lose weight or lower your cholesterol then taking a closer look at your intake of discretionary foods can improve your results.
Every food item we drop into our supermarket trolley isn’t just affecting us but also the health of those we provide food for. How well do you shop? Read more
Whether you prefer a holiday blobbing out by a pool or more action packed, making good food and exercise choices while away can see you return relaxed and healthier. Read more
It can be so easy to snip the top off a packet of flavouring when cooking. But if we really want to reduce the salt, fat and sugar in our diet natural flavours are best. Find out how. Read more
Be careful trying to appease everyone. If taken to excess “people pleasing behaviour’ can ruin your health and relationships. Read more
A well workforce is healthy and productive. So if buying your lunch what sort of food should you be choosing in order to maximise your work output? Read more
Polycystic ovarian syndrome (PCOS) is a common cause of infertility in 6-20% of women of reproductive age causing a range of hormonal and metabolic effects that can impact on a women’s physical and mental health. Read more
While people pride themselves on individual thinking and creativity today, when it comes to eating, drinking and smoking, group mentality can take over. Learn how to keep your goals on track this year. Read more