Articles
Nutrition is constantly in the media and as Dietitians we endeavour to monitor scientific change and balance it with practical application and the enjoyment of food.
Keep drinking milk
While we await more published scientific evidence to support the health claims that A2™ is superior to normal A1 milk there are real concerns amongst Dietitians that people may avoid drinking milk altogether. Read more
Alcohol and weight
Alcohol is seemingly the most respectable drug within the New Zealand social scene but could our consumption be contributing to New Zealander’s growing problem of obesity? Read more
Walk more sit less
Take up the challenge! If you want to loose weight and get fitter you have to walk more and sit less right now. It has been estimated that if everyone in the USA were to walk briskly 30mins each day they could reduce chronic illness by up to 40%. If we did the same we … Read more
Issues of concern to young athletes
Young developing athletes are an incredibly challenging group to work with because they are usually in the middle of adolescence and experiencing considerable physical and emotional change. Read more
Sports nutrition issues to consider for the Olympic games
If you are planning to take a team to an Olympic games or you plan to compete yourself then there are a number of issues you may like to consider in order to maximise performance and preserve good health. Read more
Water intoxification!
It is possible to drink too much. Athletes in particular can be at risk of developing hypernatraemia so are advised to check their hydration plans with us before embarking on endurance events. Read more
10,000 steps Rockhampton
The general population is becoming more aware of the health risks associated with an inactive lifestyle, however the major task is to find innovative approaches to encourage a more active lifestyle for everyone.
Projects like the 10,000 steps Rockhampton program may be just the thing we need!
Read more
Active young adults reap cardiovascular benefits later in life
Those who enter adulthood with a good level of cardiovascular fitness have been found to be least likely to develop cardiovascular risk factors such as high blood pressure, diabetes and even metabolic syndrome later in life. Read more