Nutrition is constantly in the media and as Dietitians we endeavour to monitor scientific change and balance it with practical application and the enjoyment of food.
School holidays and weekends are a great time to get the children involved in creative activities such as cooking, gardening, shopping and art all of which can help to build theirself esteem, knowledge, confidence and better mental health. Read more
While for many families it may be seen as a good way to unwind, relax and fill in time, particularly on wet days, research is finding that television and video viewing could be harmful to our children. Read more