Articles
Nutrition is constantly in the media and as Dietitians we endeavour to monitor scientific change and balance it with practical application and the enjoyment of food.
Nutritional assessment
A nutritional assessment is a useful diagnostic tool to evaluate your present dietary practices. It helps to determine if individual nutritional needs are being met and identifies key nutrient deficiencies Read more
Christmas: keep up that cheer!
By identifying the associated pitfalls of the ‘jolly season’, you can develop an action plan to help minimise the disruption to your present lifestyle and take the time to enjoy the holiday season ahead. Read more
Wicked winter
The battle has once again begun! Winter is the month that brings colds, the flu, fatigue and freezing temperatures back into our lives. It is a annual occurrence that sends many running for cover; right into the comfy arms of our favourite chair or bed snuggled up to avoid that winter chill. We mimic the … Read more
New year, new lifestyle?
Education research has shown that people learn in different ways. This fact has been taken into account when Lea Stening developed her nutrition education programs. We hope we can help you too. Read more
Nutrition and joint health
Nutrition plays a role in collagen, bone and cartilage formation. A nutrition assessment could help you to find better health Read more
Slow food
Slow Food was founded in Italy in 1989.The reaction of an Italian journalist to the opening of the first McDonald’s in Rome. Find out more. Read more
Diabetes and antioxidants
Research indicates that oxidative stress (oxygen-related cell damage) may play a significant role in diabetic complications and that dietary adjustments may improve outcomes. Read more
Osteoporosis ‘the silent disease’
Many people associate osteoporosis with frail little old ladies, however it is not only this group that is affected. Age-related bone loss starts in mid-life. Read more
