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Nutrition is constantly in the media and as Dietitians we endeavour to monitor scientific change and balance it with practical application and the enjoyment of food.
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Listeria
Listeriosis is a food bourne infection resulting from the consumption of contaminated food. Certain groups of the population are considered to be of greater risk of listeriosis. Pregnant women & their unborn baby Those who are unwell and/or have compromised immune function e.g. long term illnesses Food safety can reduce the risk of developing serious … Read more
Alcohol in breastfeeding and pregnancy
As adults we have the right to decide if we would like to drink alcohol and how much we feel is an acceptable amount. Developing foetuses have to rely upon their mother’s decision making and as a result can be involuntarily exposed to alcohol in the womb. Foetal Alcohol Syndrome affects 1-3% infants per 1000 … Read more
Hardwiring our kids
There is a school of thought that children gain independence if they are encouraged to make their own lunches, after school snacks and simple meals. While this is good in theory there are times of stress when it simply may not be appropriate. For instance if your child is: Sick Pressured by extra homework Striving … Read more
Teenagers – they rove-eat-sleep and grow!
Adolescence is a time of rapid growth and development. Feeding patterns change and often family mealtimes are interrupted by sporting events or after school work commitments. They also want to spend more time with their friends eating away from home or on the run. This can stretch the family budget if children want more pocket … Read more
School lunches
While lunches can be a hassle to make they benefit a child’s growth, weight, concentration, mood, behaviour and learning ability. Here are a few things to consider when planning lunches. Quantities – are dependent on your child’s age, appetite and commitments after school. If a child has a job, sport or drama practice that prevents … Read more
Reducing childhood obesity
Much has been written about the reasons for childhood obesity. Research has shown us that: When children watch TV and eat at the same time, then their intake of fruit and vegetables declines and their choice of high fat snack foods increases. When children stop watching TV they exercise more. Not because they embark on … Read more
Fish for good child nutrition
Fish Safety During Pregnancy Many women avoid eating fish during pregnancy because they are concerned that they may contract Listeriosis which can cause miscarriage and still birth. As Listeria will grow on refrigerated food careful food handling is necessary.The Minister of Health recommends that pregnant women avoid smoked and raw seafood but cooking fresh fish … Read more
Coping with school holidays
School holidays can really tax the energy of parents and children and can also be a time of rapid weight change. For underweight children it is easy to sleep in and miss meals and snacks important for growth. With overweight children (and parents) there’s greater opportunity to graze or eat extra snacks at home or … Read more
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