Merry Christmas and best wishes for 2019: Are you concerned about Christmas creep? That extra weight that you put on over the festive season. If you are keen to start 2019 with a better understanding of weight control then we would love to help you. Read more »

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Woman’s health

Woman of all ages live busy lives as they balance their work and careers, needs of family and personal goals. Finding time for exercise and keeping well can be a real challenge at times. Good nutrition can help reduce stress, tension and tiredness and restore lost energy.

Brain food Part 2: Thinking food

Research shows a healthy diet and exercise can protect our brain from premature decline, improve our cognitive function and physical performance. Are you getting the nutrition you need? Read more »

Brain food Part 1: Are you suffering from Baby brain?

Pregnant women often complain of having a ‘Baby brain’ or ‘Pregnancy brain’ experiencing a decline in cognitive functions, memory and and problem solving ability. What’s going on and could diet help? Read more »

Iron makes us happy- are you getting enough?

Iron is important for happiness because without it our moods change and physical performance deteriorates. Are you getting enough?
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Are you afraid of the scales?

Everyday we measure things such as the time, money, distance, our cholesterol, petrol etc yet many people fear measuring themselves Read more »

Who’s cooking tonight?

Home cooked meals are cheaper and healthier than takeaways. As more women work men are returning to the kitchen for better health and fitness. Read more »

Could you make healthier decisions when shopping?

Every food item we drop into our supermarket trolley isn’t just affecting us but also the health of those we provide food for. How well do you shop? Read more »

Take action for better holiday health!

Whether you prefer a holiday blobbing out by a pool or more action packed, making good food and exercise choices while away can see you return relaxed and healthier. Read more »

Be wary of ‘people pleasing’ it can ruin your health

Be careful trying to appease everyone. If taken to excess “people pleasing behaviour’ can ruin your health and relationships. Read more »

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