Malnutrition Week Oct 6-9th: Have we missed a diagnosis? This week is Malnutrition Week and a reminder that there are people within our community with suboptimal health. Are you at risk? Malnutrition is more common than you might think so look around your community and read my lead article … Read more »

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Woman’s health

Woman of all ages live busy lives as they balance their work and careers, needs of family and personal goals. Finding time for exercise and keeping well can be a real challenge at times. Good nutrition can help reduce stress, tension and tiredness and restore lost energy.

Are you malnourished?

Malnutrition occurs when a person fails to consume enough energy or protein for their body’s needs. Our needs are constantly changing. Could you be at risk? Find out.. Read more »

Sleep for better self-regulation and diet

Are you getting enough sleep? Studies have shown that a chronic lack of sleep can have a major impact on our nutritional well- being, our mental and physical health. Read more »

Tips for building a purposeful, healthier life

Having a sense of purpose in life can not only help you build a healthier life but a longer one as well. Lea looks at the research and provides some practical tips on finding purpose when the going gets tough. Read more »

Brain food Part 2: Thinking food

Research shows a healthy diet and exercise can protect our brain from premature decline, improve our cognitive function and physical performance. Are you getting the nutrition you need? Read more »

Brain food Part 1: Are you suffering from Baby brain?

Pregnant women often complain of having a ‘Baby brain’ or ‘Pregnancy brain’ experiencing a decline in cognitive functions, memory and and problem solving ability. What’s going on and could diet help? Read more »

Iron makes us happy- are you getting enough?

Iron is important for happiness because without it our moods change and physical performance deteriorates. Are you getting enough?
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Are you afraid of the scales?

Everyday we measure things such as the time, money, distance, our cholesterol, petrol etc yet many people fear measuring themselves Read more »

Who’s cooking tonight?

Home cooked meals are cheaper and healthier than takeaways. As more women work men are returning to the kitchen for better health and fitness. Read more »

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