Articles

Season

Often the time of year, the seasons, the dates in our calendars can affect how we feel, what we eat, how we celebrate etc. These special times can have an impact on our state of health.

Heat Stress: Could you be at risk?

Heat stress can be a concern for all of us but in particular young and elderly people, athletes and people working outside in the heat such as in the construction industry, farming, forrestry etc. Learn more Read more »

Tips to reduce ‘added sugar’ intake for a healthier Christmas

Are you keen to get healthier this Christmas and 2022? Then start by cutting back on ‘added sugar’. Without giving up all carbohydrate there are lots of ways you can control your blood sugar levels. Here’s some tips to help. Read more »

Look for the opportunities to stay well this Christmas

It’s been a tough year for most of us as we’ve learned to live with Covid-19. Now we are in a holding pattern waiting for a vaccine, there are lots of ways to keep well if we look. Read more »

10 Tips for better food choices this Christmas

Weight control is the key to better health but this can be hard when Christmas often leads to overconsumption. Find out where to start. Read more »

15 Tips for healthier barbeques this Christmas

Are you planning a Barbeque this Christmas? It’s not hard to lower everyone’s saturated fat, salt and sugar intake while still serving beautiful, tasty food. Read more »

Give healthier gifts this Christmas

If you want to enjoy the company of friends and family when you get older then if is important that you look after their health, as well as your own, as you age. Read more »

Make healthy decisions this Christmas!

We all like to think that we call the shots regarding what we eat and drink. But who really has the last say over what we swallow? Read more »

Navigating Christmas without weight gain

Measurement is an important evaluation tool at any time of the year, it is only human nature to want some means of measuring progress; however can we rely solely upon any particular measure and expect to obtain a reliable result? For each aspect of life we require some measure to determine our successes or failures, … Read more »

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