Articles

Season

Often the time of year, the seasons, the dates in our calendars can affect how we feel, what we eat, how we celebrate etc. These special times can have an impact on our state of health.

15 Tips for healthier barbeques this Christmas

Are you planning a Barbeque this Christmas? It’s not hard to lower everyone’s saturated fat, salt and sugar intake while still serving beautiful, tasty food. Read more »

Give healthier gifts this Christmas

If you want to enjoy the company of friends and family when you get older then if is important that you look after their health, as well as your own, as you age. Read more »

Are nuts all they are cracked up to be?

Nuts are very nutrient dense containing some protein, fat (particularly polyunsaturated fat), dietary fibre, calcium, trace elements and vitamins. However they are also high in energy. Read more »

Make healthy decisions this Christmas!

We all like to think that we call the shots regarding what we eat and drink. But who really has the last say over what we swallow? Read more »

Navigating Christmas without weight gain

Measurement is an important evaluation tool at any time of the year, it is only human nature to want some means of measuring progress; however can we rely solely upon any particular measure and expect to obtain a reliable result? For each aspect of life we require some measure to determine our successes or failures, … Read more »

What is the “Exercise Price” for eating easter treats?

Find out how much exercise you may need to do to burn off those extra Easter calories Read more »

Easter treats

If given a tray of Easter Eggs can you stop at one or two or do you eat the whole lot?
Read more »

Are you seeking motivation?

Do you find yourself at the start of every year with a list of things that you know you should do, behaviours you want to change? But are unsure how to kick start the process? Read more »

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