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Motivation

Find ideas to kick start your goal of healthier eating and greater fitness

Be wary of ‘people pleasing’ it can ruin your health

Be careful trying to appease everyone. If taken to excess “people pleasing behaviour’ can ruin your health and relationships. Read more »

Independent thinking could help your plans for better health this year

While people pride themselves on individual thinking and creativity today, when it comes to eating, drinking and smoking, group mentality can take over. Learn how to keep your goals on track this year. Read more »

Our “Attitude” is the key to better health

If you are struggling with a weight or fitness issue and want to make changes this year look at your own “Attitude” first. Read more »

Break free from procrastination for better health

Most of us procrastinate as we seek to prioritise our work, but around 20% of people are chronic procrastinators. Learn how procrastination can endanger your health and the tips we offer to help. Read more »

Accept responsibility for your own success

When taking on new things it can help to look back at something else in life that you found hard initially, yet achieved. To remind yourself that you are capable of stepping outside your present comfort zone to achieve new things Read more »

Overcome misconceptions about weight for better family health

Despite the proliferation of information linking a healthy diet with weight control the rates of obesity around the world continue to grow.1
Could it be that adults and children misperceive their weight or lack the self- efficacy to make changes?
Read more »

Hot tips to build commitment

Whether you are wanting to build a stronger relationship with your partner this Valentine’s day or take on a new course of study, improve your diet, exercise or work output this year- it all takes a certain level of commitment. Have you got what it takes to put your heart and soul into it? Read more »

Increase self esteem to achieve your New Year’s resolutions

We can’t feel on a high all the time but being conscious of how we feel and taking corrective action when these feelings run off course is important to not only our own health but in building strong relationships. Read more »

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