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Diet therapy

Dietitians are trained to help people who, through medical (or elective) reasons, are unable to eat certain foods, whilst also helping them to maintain nutritional adequacy for good health.

Dietary help for women with PCOS

Polycystic ovarian syndrome (PCOS) is a common cause of infertility in 6-20% of women of reproductive age causing a range of hormonal and metabolic effects that can impact on a women’s physical and mental health. Read more »

Garnishes galore and all those “little extras” on the side

Is garnishing getting out of hand? Find out how much energy those “add ons” really do add. Read more »

7 Myths about weight loss

Lea Stening shares 7 common myths about weight loss and concludes that “you actually need to eat quite a lot of food in order to lose weight”. Read more »

Time your eating for better performance?

If playing sport or exercising, understanding the GI can help you to select foods that will provide optimal energy at key stages of activity for better performance.
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Tips to help you ‘shake off’ the salt habit

In a bid to reduce the intake of processed foods many food manufacturers are modifying their products to meet new food guidelines particularly regarding salt. Find out if you are still getting too much? Read more »

Is going “Gluten Free” a healthy food choice?

As the popularity of gluten- free diets grow we need to question whether in fact it is a healthy option for any of us and if not how can we make it so? Read more »

Does your diet tick all the boxes?

Is dieting still fun if it ages you? Find out if your diet ticks all the boxes for your better health and performance. Read more »

10 tips to prevent weight gain in marriage

When couples move in together they set in motion changes to their long-term health. While there are many health benefits of living together managing weight may need extra care and attention Read more »

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