Healthy kids, happy lives ..first birthday: Healthy kid, happy lives is one year old today and almost sold out. Have you bought your copy yet? In a world full of nutrition advice this book summarises the key bits to help you grow your child and you. Read more »

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Lea Stening

Alcohol and sport- Is it a good match for you?

When used responsibly alcohol can help to relieve tensions in athletes and to build feelings of inclusiveness in a team. However in excess it can slowly unravel training, health and sporting careers. Read more »

Stay in ‘the loop’ for a brighter future

Loneliness and social isolation are being increasingly seen as risk factors to good physical and mental health. Learn how to stay connected with others and improve your sense of well being in 5 easy steps. Read more »

Unlock your potential with food

The power of food can change your life and Dietitians can help you unlock your potential through food. Read more »

Don’t like fish?

Fish is high in protein, iron, B group vitamins and essential fatty acids. But not everyone likes it. What can parents do to help their child try it again? Read more »

Who’s cooking tonight?

Home cooked meals are cheaper and healthier than takeaways. As more women work men are returning to the kitchen for better health and fitness. Read more »

10 Tips for better food choices this Christmas

Weight control is the key to better health but this can be hard when Christmas often leads to overconsumption. Find out where to start. Read more »

Minding ‘the gaps’ in eating routine aids weight loss

It’s what you do in ‘the gaps’ between the ‘all on’ and ‘all off’ phases that really matters to your physical and mental well-being. Read more »

Are nuts all they are cracked up to be?

Are nuts healthy and how much do we need to eat in order to enjoy their health benefits? Read more »

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