Merry Christmas and best wishes for 2019: Are you concerned about Christmas creep? That extra weight that you put on over the festive season. If you are keen to start 2019 with a better understanding of weight control then we would love to help you. Read more »

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October 2018

Are you eating enough to build strength?

For many people strength and conditioning is their passport to better looks, confidence and performance. What are the nutritional issues? Read more »

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