Archives

2018

Brain food Part 2: Thinking food

Research shows a healthy diet and exercise can protect our brain from premature decline, improve our cognitive function and physical performance. Are you getting the nutrition you need? Read more »

Brain food Part 1: Are you suffering from Baby brain?

Pregnant women often complain of having a ‘Baby brain’ or ‘Pregnancy brain’ experiencing a decline in cognitive functions, memory and and problem solving ability. What’s going on and could diet help? Read more »

Are you eating enough to build strength?

For many people strength and conditioning is their passport to better looks, confidence and performance. What are the nutritional issues? Read more »

Iron makes us happy- are you getting enough?

Iron is important for happiness because without it our moods change and physical performance deteriorates. Are you getting enough?
Read more »

Are you afraid of the scales?

Everyday we measure things such as the time, money, distance, our cholesterol, petrol etc yet many people fear measuring themselves Read more »

Alcohol and sport- Is it a good match for you?

When used responsibly alcohol can help to relieve tensions in athletes and to build feelings of inclusiveness in a team. However in excess it can slowly unravel training, health and sporting careers. Read more »

Stay in ‘the loop’ for a brighter future

Loneliness and social isolation are being increasingly seen as risk factors to good physical and mental health. Learn how to stay connected with others and improve your sense of well being in 5 easy steps. Read more »

Unlock your potential with food

The power of food can change your life and Dietitians can help you unlock your potential through food. Read more »

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