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May 2014

Nutrition for distance runners and “fun runs”

Distance running and “fun runs” (and walks) of varying length and degree of difficulty are becoming popular, attracting family and community groups; recreational and elite participants. Paying attention to sports nutrition can improve an athletes performance and enjoyment of these events Read more »

Fish and mercury contamination

While fish can also contain some mercury it is still possible to enjoy the health benefits of eating fish and keep the exposure to mercury within safe limits. Read more »

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