Archives

December 2013

Increase self esteem to achieve your New Year’s resolutions

We can’t feel on a high all the time but being conscious of how we feel and taking corrective action when these feelings run off course is important to not only our own health but in building strong relationships. Read more »

Driving for a living? 10 tips to help your weight control

Spending hours behind the wheel is a huge recipe for weight gain and increased risks to our health. Driving is something that affects us all. Read more »

Tune into your parenting style for better child health

The food that children eat is influenced by TV advertising, peer pressure and their likes and dislikes but by far the greatest influence is the food that their parents choose for them at the supermarket that may also reflect their parenting style. Read more »

Grandparents can help fight childhood obesity

Grandparents can offer support to parents when they recognise that feeding problems may exist in their children. Also they can help to educate the young about the importance of good nutrition to physical and mental development and disease prevention Read more »

Taste is important to fluid consumption

Taste is an important factor affecting fluid choice and level of consumption and therefore is an important consideration to overall sporting performance Read more »

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