Archives

August 2013

Diet can offer protection when cold conditions threaten performance

Cold injuries and illness occur in a wide range of physical activities. An understanding of the importance of sports nutrition and planning appropriate meals and snacks can offer some protection and may also improve overall performance Read more »

Healthy diet aids menopause management

Menopause is a natural biological process women pass through and just like puberty it is not a medical illness. A woman’s experience of Menopause is very individual and so there is no one “cure” for the range of symptoms that may be experienced. Read more »

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