Healthy biscuit recipe competition: The hunt is on for a school child who can create the healthiest biscuit recipe in time for the global Food Revolution Day on May 19th. Read more »

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July 2013

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The support of friends aids weight loss

The decision to make a change towards a healthier lifestyle can often be confounded by the actions of those we love and care about. What can we do to stay ‘on track’? Read more »

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Could the French Diet reduce obesity in New Zealand?

The French diet is relatively high in saturated fat and yet in 2012 the French have a low incidence of obesity (11% compared to 28% in New Zealand). Why is this? Read more »

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How to increase the ‘Good’ fats in your diet

If you are thinking of cutting fat out of your diet stop right now. Fat is important for nerve and cellular function but choosing the right “type” of fat is what matters most to our long term health. Read more »

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Sports nutrition for senior athletes

Everyday we require sufficient energy and nutrition to meet our needs for life, activity and body repair. As we age changes occur to our body’s ability to absorb and process nutrients. Senior athletes need to be aware of these factors in order to maximise their performance, long-term health and enjoyment of events. Read more »

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