Dietitian’s Day 19th September: Find out why Dietitians NZ and its members are taking a stand in ensuring the public know where to turn for reliable and safe nutrition advice. Read more »

Close

Archives

July 2013

The support of friends aids weight loss

The decision to make a change towards a healthier lifestyle can often be confounded by the actions of those we love and care about. What can we do to stay ‘on track’? Read more »

Could the French Diet reduce obesity in New Zealand?

The French diet is relatively high in saturated fat and yet in 2012 the French have a low incidence of obesity (11% compared to 28% in New Zealand). Why is this? Read more »

How to increase the ‘Good’ fats in your diet

If you are thinking of cutting fat out of your diet stop right now. Fat is important for nerve and cellular function but choosing the right “type” of fat is what matters most to our long term health. Read more »

Sports nutrition for senior athletes

Everyday we require sufficient energy and nutrition to meet our needs for life, activity and body repair. As we age changes occur to our body’s ability to absorb and process nutrients. Senior athletes need to be aware of these factors in order to maximise their performance, long-term health and enjoyment of events. Read more »

Latest articles View all »

Would you like to subscribe to our fantastic FREE monthly newsletter?

Each month we'll keep you up-to-date with the latest nutritional articles and healthy recipes from LeaStening.com. You are free to opt out at any time, but we think you'll enjoy what we've got in-store for you.

Plus as a bonus offer — subscribe today and receive FREE weight loss tips for two weeks! Learn how a number of foods, many one would consider 'healthy', may in fact be slowing your progress.

Subscribe

Yes please, it sounds great! (and it's FREE after all).


OR

Enter

No thanks, I'm not interested (or I'm already a subscriber and really enjoying these fantastic newsletters!).