Archives

March 2013

Are you a “sneaky snacker”?

Some people find it hard to control snacking and are continuously thinking about food. They may find themselves constantly picking, stock piling foods in drawers and cupboards at home and work. Read more »

Playtime helps combat childhood obesity

NZ children are getting fatter at a younger age That doesn’t mean that we need to consider dieting our children or dragging our toddlers around the race track but we do need to look at some simple things we can do to get healthier together. Read more »

Vegetarians face extra hurdles

Despite the apparently healthier lifestyle vegetarian athletes (like anybody) can still become overweight, hungry, bloated and suffering from multiple nutrient deficiencies. Read more »

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