Archives

January 2013

The gut-brain axis is important to sporting performance

Do you ever suffer from” runners diarrhoea”, bouts of anxiety , fatigue, abdominal pain or gas when facing competition? Read more »

Find optimism for goal success

Do you start each year with a list of the goals, resolutions or aspirations? Things you would like to achieve for the year ahead (e.g. losing weight, cutting back on alcohol, doing more exercise, taking up a new hobby) only to find many of these have failed by February? Read more »

Child growth rates vary

Does your child still fit last year’s school uniform?
It is surprising how much growth can occur over the school holidays
Read more »

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