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December 2012

Swim for your life

Whether you are swimming for fun or competition this sport has many health benefits that can be enhanced with good nutrition. Knowing what to eat and when can also greatly improve your enjoyment of the sport as well as your level of performance.
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Give healthier gifts this Christmas

If you want to enjoy the company of friends and family when you get older then if is important that you look after their health, as well as your own, as you age. Read more »

“Free foods” for hungry children

Free foods”, while bulky, are very low in energy and filling. So their cost in terms of calories is much lower than most other dietary components, hence the term “free”. As these foods are also naturally fat free they make ideal snacks for anyone trying to control body weight Read more »

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