Archives

May 2012

What are our children drinking?

In 2015 New Zealanders consumed a total of 518 million liters of carbonated drinks.
Outside of the drinking of milk and water there is real concern about the energy content of some of these beverages because of our rising incidence of diabetes and obesity.

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Facing the down times without weight gain

Nothing can be more infuriating for an athlete than after months of intense training an injury sees you ‘sidelined’. Read more »

Making changes

To fulfil our dreams and achieve our goals we have to change our behaviour and sometimes even our point of view. This is a process, not an event. However with time, support and understanding the rewards can surpass the effort. Read more »

Nutrition and eye health

Good vision is essential for good health and sporting performance especially when athletes are involved in precision sports that require good hand and eye co-ordination such as archery, pistol shooting, cricket, golf etc.

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