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February 2012

Have you lost your “mojo” lately?

As we head towards Valentines Day and into the romantic month of February, many people are telling me that they feel that their mojo has been buried under the city rubble, along with their homes, business, hopes and dreams. It has been replaced by feelings of depression, stress, anxiety and weight gain. Read more »

The protein needs of young athletes

At a time when they are also growing, young athletes may need as much as 50% more protein than their more sedentary peers. Read more »

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