Healthy kids, happy lives ..first birthday: Healthy kid, happy lives is one year old today and almost sold out. Have you bought your copy yet? In a world full of nutrition advice this book summarises the key bits to help you grow your child and you. Read more »

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Having the energy to live every day to the fullest can be a challenge.

At Lea Stening Health we give you the level of personalised support, information and encouragement you need to make lasting changes in your life and health. Stop struggling with diets that make you feel like a failure, and focus on finding your own best way towards health and happiness.

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Latest posts View all recipes »   View all articles »   View all videos »

Alcohol and sport- Is it a good match for you?

When used responsibly alcohol can help to relieve tensions in athletes and to build feelings of inclusiveness in a team. However in excess it can slowly unravel training, health and sporting careers. Read more »

Chickpea and lentil fritters with spiced carrot

This vegetarian dish is quick, easy and cheap to prepare. It can be served as a main meal or made into smaller fritters as an entree with the spicy carrot or your favourite topping. Read more »

Stay in ‘the loop’ for a brighter future

Loneliness and social isolation are being increasingly seen as risk factors to good physical and mental health. Learn how to stay connected with others and improve your sense of well being in 5 easy steps. Read more »

Porridge

Porridge is one of the oldest dishes cooked around the world with oat variations dating back 5000 years to the days of Neolithic man. Today it is gaining popularity for its versatility and many health benefits. Read more »

Unlock your potential with food

The power of food can change your life and Dietitians can help you unlock your potential through food. Read more »

Crispy salmon and red cabbage soft tacos

Soft taco’s are an easy solution if searching for a quick nutritious meal. This salmon and red cabbage one ticks all the boxes. Read more »

Don’t like fish?

Fish is high in protein, iron, B group vitamins and essential fatty acids. But not everyone likes it. What can parents do to help their child try it again? Read more »

Chicken with apricot and hazelnut stuffing

This chicken dish has morccan flavours which work well whether served hot with a spicy sauce or sliced cold for picnic lunches with salad. Read more »

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