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Yoghurt is a healthy, economic and beneficial way to supply the body with macronutrients particularly protein and calcium, very convenient as a meal or snack its health benefits could help you. Find out more.. Read more
Beetroot is normally served as a vegetable in salads and soups so it may come as a surprise to find it in a muffin. However it does make the muffin moist and its earthy flavour balances the chocolate nutty taste. Read more
The Healthy at Every Size (HAES) paradigm, focusing on body acceptance and healthy lifestyle changes, is gaining a lot of media attention as a possible way of curbing our escalating obesity stats. Find out more. Read more
Upside down cakes can be served hot or cold, they store well in the refrigerator and can be made in advance of a special occasion.This one is very moreish best made when you have lots of help to eat it. Read more
Research shows a healthy diet and exercise can protect our brain from premature decline, improve our cognitive function and physical performance. Are you getting the nutrition you need? Read more
Stollen is a traditional German fruit bread of nuts, spices and dried fruit that could be just the thing if you are looking for something special to take to a Pre-Christmas Barbecue or Pot Luck Dinner. Read more
Pregnant women often complain of having a ‘Baby brain’ or ‘Pregnancy brain’ experiencing a decline in cognitive functions, memory and and problem solving ability. What’s going on and could diet help? Read more
If you love the oriental flavour of a slow cooked Moroccan styled stew but are short on time this recipe may be just what you are looking for. Also a great way to use up leftovers for a meal on the run. Read more
Yoghurt is a healthy, economic and beneficial way
The recent Rugby World Cup has placed the spot lig
Research does show more injuries occur in the mid-
