Find energy for life!

Energy is the fuel that powers your day, but how can you make it last longer?

At Lea Stening Health we can help you learn how to achieve sustainable energy levels. We believe that this can make a significant difference to your mental, physical and emotional well being and you will feel the difference!

More energy to think, work and play better. Energy that will boost performance in all areas of you life.

If calorie counting isn’t working and you are gaining weight on a “healthy diet” then come and see us. Let us help you to understand the gap between what you do and what you need to be doing to lose weight and find more energy for life!

We can help you with nutrition advice…

Healthy Recipes View all »

Latest posts View all recipes » View all articles »

fish bake

Enchanté Poisson

May 2, 2013 by Lea Stening | Recipes • ,

This fish dish is super easy to make, tastes amazing and is easy to vary. It’s also has the type of topping you could use for a speedy topping to vegetable bakes or lasagna’s. Read more »

Cyclist racing

Can a high fat diet improve sports performance?

May 2, 2013 by Lea Stening | Articles • ,

Fat carries more energy than other macro nutrients (9kcals/37kJ/g compared to 7kcal/29kJ/g for alcohol and 4kcal/17kJ/g for protein and carbohydrate respectively). So with so much energy to offer does eating more improve performance?
Read more »

food waste

How much food do you waste every day?

May 2, 2013 by Lea Stening | Articles • ,

In New Zealand around 258,886 tons of food waste is dumped in landfill each year. This equates to around 64kg of food waste per person/year in NZ compared to 82kg /person/ year in the USA. Read more »

healthy hamburger

Healthy ideas for family takeaway meals

April 29, 2013 by Lea Stening | Articles • ,

Did you know that in 2012 around 21% of New Zealander’s weekly food expenditure was spent on eating out and takeaways? Read more »

men barbequing

Why are NZ men getting fatter, faster than women?

April 8, 2013 by Lea Stening | Articles • ,

Men’s health in New Zealand has deteriorated at a faster rate than women’s over the past 12 years. The results of nutrition and adult health surveys between 1997 and 2012 give us some clues as to why this may be so. Read more »

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Learn how to grow an athlete

We can help your child with sports nutrition for better growth and performance.

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Fed up with your pot belly?

What are you saving it for? Learn how to shift unwanted fat now!

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