Dietitian’s Day 19th September: Find out why Dietitians NZ and its members are taking a stand in ensuring the public know where to turn for reliable and safe nutrition advice. Read more »

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At Lea Stening Health we give you the level of personalised support, information and encouragement you need to make lasting changes in your life and health. Stop struggling with diets that make you feel like a failure, and focus on finding your own best way towards health and happiness.

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Dietitian’s and Nutritionist’s what’s the difference?

Dietitians are the most credible source of nutrition and food knowledge when you need to apply it to health and disease in NZ. Read more »

Wise up to Discretionary Foods for better health

If you are struggling to lose weight or lower your cholesterol then taking a closer look at your intake of discretionary foods can improve your results.
Read more »

Blueberry muffins

Muffins are easy to make, a healthy snack for growing children and if any are over they freeze brilliantly. Read more »

Could you make healthier decisions when shopping?

Every food item we drop into our supermarket trolley isn’t just affecting us but also the health of those we provide food for. How well do you shop? Read more »

Tomato, lentil and rosemary soup

Lentils are low in fat, cholesterol and sodium but are high in vitamins and minerals, protein and dietary fibre. Great for fitness, heart and bowel health Read more »

Take action for better holiday health!

Whether you prefer a holiday blobbing out by a pool or more action packed, making good food and exercise choices while away can see you return relaxed and healthier. Read more »

Leek, potato and thyme soup

Although Leeks are considered a winter vegetable they are usually available all year round. Very nutritious they lend themselves to soups, casseroles, quiches and salads Read more »

How to put ‘real’ flavour into your cooking

It can be so easy to snip the top off a packet of flavouring when cooking. But if we really want to reduce the salt, fat and sugar in our diet natural flavours are best. Find out how. Read more »

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