Uncover the secret to lasting energy!

Having the energy to live every day to the fullest can be a challenge.

At Lea Stening Health we give you the level of personalised support, information and encouragement you need to make lasting changes in your life and health. Stop struggling with diets that make you feel like a failure, and focus on finding your own best way towards health and happiness.

Talk to Lea today about the benefits her programmes can provide.

Latest posts View all recipes »   View all articles »   View all videos »

Can caffeine improve your performance?

New Zealand ranks 13th in the world for coffee consumption ahead of Australia and USA. What are the effects of caffeine on our health and can it improve our performance? Read more »

Apple custard tart

Apples are available all year round and make a great base for any dessert. If you need to feed a large group of people this tart can be extended by serving with yoghurt and fruit Read more »

Tips for building a purposeful, healthier life

Having a sense of purpose in life can not only help you build a healthier life but a longer one as well. Lea looks at the research and provides some practical tips on finding purpose when the going gets tough. Read more »

Lebanese cabbage rolls

Cabbage is an inexpensive, versatile and nutritious vegetable. Here we use it’s softened leaves as a wrap to encase a vegetarian meal of beans and rice and offer other inexpensive ways to vary the recipe. Read more »

6 Tips for helping athletes eat more plant foods

If we are to adopt a more plant based diet how will athletes meet their nutritional needs for protein, energy and vital nutrients? Here we offer some 6 tips on how to increase vegetable intake for better performance. Read more »

Flavoursome fish coatings

Fish and chips have created many a memorable meals. However if you want to take fish and it’s delicate flavour to a fresher, healthier level try Lea’s ideas of varying the coatings, flavouring, oils and accompaniments. Read more »

Soup to soothe

There is something very comforting about a bowl of soup especially on a cold winters day or if you are feeling unwell. Here we compare soups available today and offer guidelines on choosing the healthiest. Read more »

White bean and vegetable soup

This hearty soup is a cross between a Minestrone and Pistou vegetable soup but contains less fat and salt and more protein and dietary fibre. Read more »

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