Merry Christmas and best wishes for 2019: Are you concerned about Christmas creep? That extra weight that you put on over the festive season. If you are keen to start 2019 with a better understanding of weight control then we would love to help you. Read more
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Research shows a healthy diet and exercise can protect our brain from premature decline, improve our cognitive function and physical performance. Are you getting the nutrition you need? Read more
Stollen is a traditional German fruit bread of nuts, spices and dried fruit that could be just the thing if you are looking for something special to take to a Pre-Christmas Barbecue or Pot Luck Dinner. Read more
Pregnant women often complain of having a ‘Baby brain’ or ‘Pregnancy brain’ experiencing a decline in cognitive functions, memory and and problem solving ability. What’s going on and could diet help? Read more
If you love the oriental flavour of a slow cooked Moroccan styled stew but are short on time this recipe may be just what you are looking for. Also a great way to use up leftovers for a meal on the run. Read more
For many people strength and conditioning is their passport to better looks, confidence and performance. What are the nutritional issues? Read more
Frittata’s are a nutritious, simple way to concoct a family meal using leftover vegetables. Dietitian Angela Berrill shares her easy recipe Read more
Iron is important for happiness because without it our moods change and physical performance deteriorates. Are you getting enough?
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Rekindle memories of traditional desserts with this lower fat & sugar bread and butter pudding recipe using up leftover bread and fruit. Read more
Research shows a healthy diet and exercise can pro
The recent Rugby World Cup has placed the spot lig
To 'grow' a healthy athlete it takes a combination
