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Having the energy to live every day to the fullest can be a challenge.

At Lea Stening Health we give you the level of personalised support, information and encouragement you need to make lasting changes in your life and health. Stop struggling with diets that make you feel like a failure, and focus on finding your own best way towards health and happiness.

Talk to Lea today about the benefits her programmes can provide.

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Daydreamer

Independent thinking could help your plans for better health this year

While people pride themselves on individual thinking and creativity today, when it comes to eating, drinking and smoking, group mentality can take over. Learn how to keep your goals on track this year. Read more »

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Potato, asparagus and pine nut salad

Potatoes are a great source of resistant starch, are bulky and filling, qualities protecting us from colon cancer; improving our cholesterol level and glucose tolerance. Served hot or cold this salad tastes terrific! Read more »

Kitchen fun

Get children cooking this Christmas

Increasing the confidence of children to cook from scratch is now seen as part of the strategy to reduce chronic diet related disease and obesity. We offer 12 top foods to know how to cook before leaving home. Read more »

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Christmas Cakes

Traditionally Christmas cake is a part of Christmas festivities but as nutritional needs differ here are two recipes to consider. Ultimately it is the portion size that matters most to achieving a good health balance. Read more »

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Garnishes galore and all those “little extras” on the side

Is garnishing getting out of hand? Find out how much energy those “add ons” really do add. Read more »

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Carrot cake

If you have something to celebrate then this Carrot Cake is very easy to make. However it does come with a suggested health warning. If you are overweight this cake should be shared Read more »

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8 tips to help you break the sugar habit

What habits would you like to break? With all eyes on sugar reduction learn the steps to make this happen to achieve better health now. Read more »

mushroom soup

Spicy mushroom soup

Mushrooms are low in energy, fat and sodium they are a good food souce of B group vitamins and Vitamin D and won’t weigh you down. Read more »

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