Dietitian’s Day 14th March: Today is Dietitian's Day and In the Otago Daily Times this morning Dietitian Dr Kirsty Fairbairn gives some great examples of how a dietitian could help you to unlock your potential with food Read more »


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Having the energy to live every day to the fullest can be a challenge.

At Lea Stening Health we give you the level of personalised support, information and encouragement you need to make lasting changes in your life and health. Stop struggling with diets that make you feel like a failure, and focus on finding your own best way towards health and happiness.

Talk to Lea today about the benefits her programmes can provide.

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Unlock your potential with food

The power of food can change your life and Dietitians can help you unlock your potential through food. Read more »

Crispy salmon and red cabbage soft tacos

Soft taco’s are an easy solution if searching for a quick nutritious meal. This salmon and red cabbage one ticks all the boxes. Read more »

Don’t like fish?

Fish is high in protein, iron, B group vitamins and essential fatty acids. But not everyone likes it. What can parents do to help their child try it again? Read more »

Chicken with apricot and hazelnut stuffing

This chicken dish has morccan flavours which work well whether served hot with a spicy sauce or sliced cold for picnic lunches with salad. Read more »

Who’s cooking tonight?

Home cooked meals are cheaper and healthier than takeaways. As more women work men are returning to the kitchen for better health and fitness. Read more »

Lea’s lamb salad

Seasoned lean lamb is nutritious, versatile and delicious when served warm or cold in this green salad. This easy recipe is ideal for busy people. Read more »

10 Tips for better food choices this Christmas

Weight control is the key to better health but this can be hard when Christmas often leads to overconsumption. Find out where to start. Read more »

Kumara and zucchini fritters

Whether you are looking for a novel base for a cold party canapé or hot pancake for a meal this recipe is very versatile and tastes great Read more »

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