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If we are to adopt a more plant based diet how will athletes meet their nutritional needs for protein, energy and vital nutrients? Here we offer some 6 tips on how to increase vegetable intake for better performance. Read more
Fish and chips have created many a memorable meals. However if you want to take fish and it’s delicate flavour to a fresher, healthier level try Lea’s ideas of varying the coatings, flavouring, oils and accompaniments. Read more
There is something very comforting about a bowl of soup especially on a cold winters day or if you are feeling unwell. Here we compare soups available today and offer guidelines on choosing the healthiest. Read more
This hearty soup is a cross between a Minestrone and Pistou vegetable soup but contains less fat and salt and more protein and dietary fibre. Read more
Yoghurt is a healthy, economic and beneficial way to supply the body with macronutrients particularly protein and calcium, very convenient as a meal or snack its health benefits could help you. Find out more.. Read more
Beetroot is normally served as a vegetable in salads and soups so it may come as a surprise to find it in a muffin. However it does make the muffin moist and its earthy flavour balances the chocolate nutty taste. Read more
The Healthy at Every Size (HAES) paradigm, focusing on body acceptance and healthy lifestyle changes, is gaining a lot of media attention as a possible way of curbing our escalating obesity stats. Find out more. Read more
Upside down cakes can be served hot or cold, they store well in the refrigerator and can be made in advance of a special occasion.This one is very moreish best made when you have lots of help to eat it. Read more
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