Uncover the secret to lasting energy!

Having the energy to live every day to the fullest can be a challenge.

At Lea Stening Health we give you the level of personalised support, information and encouragement you need to make lasting changes in your life and health. Stop struggling with diets that make you feel like a failure, and focus on finding your own best way towards health and happiness.

Talk to Lea today about the benefits her programmes can provide.

Latest posts View all recipes »   View all articles »   View all videos »

Fruit and vegetables build a healthier workforce

A well workforce is healthy and productive. So if buying your lunch what sort of food should you be choosing in order to maximise your work output? Read more »

Banana and oat crumble muffins

If you are looking for an easy muffin recipe to fill lunch boxes for growing athletes then this recipe kindly shared by Sports Dietitian’s Australia is great. Read more »

Dietary help for women with PCOS

Polycystic ovarian syndrome (PCOS) is a common cause of infertility in 6-20% of women of reproductive age causing a range of hormonal and metabolic effects that can impact on a women’s physical and mental health. Read more »

Macaroni cheese

If you are looking for an easy meal to feed a large group of people then this recipe is hard to beat for nutrition, flavour and speed of preparation. Read more »

Independent thinking could help your plans for better health this year

While people pride themselves on individual thinking and creativity today, when it comes to eating, drinking and smoking, group mentality can take over. Learn how to keep your goals on track this year. Read more »

Potato, asparagus and pine nut salad

Potatoes are a great source of resistant starch, are bulky and filling, qualities protecting us from colon cancer; improving our cholesterol level and glucose tolerance. Served hot or cold this salad tastes terrific! Read more »

Get children cooking this Christmas

Increasing the confidence of children to cook from scratch is now seen as part of the strategy to reduce chronic diet related disease and obesity. We offer 12 top foods to know how to cook before leaving home. Read more »

Christmas Cakes

Traditionally Christmas cake is a part of Christmas festivities but as nutritional needs differ here are two recipes to consider. Ultimately it is the portion size that matters most to achieving a good health balance. Read more »

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