Uncover the secret to lasting energy!

Having the energy to live every day to the fullest can be a challenge.

At Lea Stening Health we give you the level of personalised support, information and encouragement you need to make lasting changes in your life and health. Stop struggling with diets that make you feel like a failure, and focus on finding your own best way towards health and happiness.

Talk to Lea today about the benefits her programmes can provide.

Latest posts View all recipes »   View all articles »   View all videos »

Iron makes us happy- are you getting enough?

Iron is important for happiness because without it our moods change and physical performance deteriorates. Are you getting enough?
Read more »

Berry bread and butter pudding

Rekindle memories of traditional desserts with this lower fat & sugar bread and butter pudding recipe using up leftover bread and fruit. Read more »

Are you afraid of the scales?

Everyday we measure things such as the time, money, distance, our cholesterol, petrol etc yet many people fear measuring themselves Read more »

Lea’s speedy pasta sauce

This speedy sauce recipe has many uses. It is great thinned and served as a soup or it can be used to pour over meat or pasta dishes. Read more »

Alcohol and sport- Is it a good match for you?

When used responsibly alcohol can help to relieve tensions in athletes and to build feelings of inclusiveness in a team. However in excess it can slowly unravel training, health and sporting careers. Read more »

Chickpea and lentil fritters with spiced carrot

This vegetarian dish is quick, easy and cheap to prepare. It can be served as a main meal or made into smaller fritters as an entree with the spicy carrot or your favourite topping. Read more »

Stay in ‘the loop’ for a brighter future

Loneliness and social isolation are being increasingly seen as risk factors to good physical and mental health. Learn how to stay connected with others and improve your sense of well being in 5 easy steps. Read more »

Porridge

Porridge is one of the oldest dishes cooked around the world with oat variations dating back 5000 years to the days of Neolithic man. Today it is gaining popularity for its versatility and many health benefits. Read more »

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