Milking it: is A2 milk worth the extra cost: Start talking about milk and everyone has an opinion. We call it 'choice' which is alive and well in NZ. Find out more about A2 milk Read more
CloseReceive our tasty, low fat, monthly newsletter chocker block full of nutritional advice.
At Lea Stening Health we give you the level of personalised support, information and encouragement you need to make lasting changes in your life and health. Stop struggling with diets that make you feel like a failure, and focus on finding your own best way towards health and happiness.
Talk to Lea today about the benefits her programmes can provide.
Everyday we measure things such as the time, money, distance, our cholesterol, petrol etc yet many people fear measuring themselves Read more
This speedy sauce recipe has many uses. It is great thinned and served as a soup or it can be used to pour over meat or pasta dishes. Read more
When used responsibly alcohol can help to relieve tensions in athletes and to build feelings of inclusiveness in a team. However in excess it can slowly unravel training, health and sporting careers. Read more
This vegetarian dish is quick, easy and cheap to prepare. It can be served as a main meal or made into smaller fritters as an entree with the spicy carrot or your favourite topping. Read more
Loneliness and social isolation are being increasingly seen as risk factors to good physical and mental health. Learn how to stay connected with others and improve your sense of well being in 5 easy steps. Read more
Porridge is one of the oldest dishes cooked around the world with oat variations dating back 5000 years to the days of Neolithic man. Today it is gaining popularity for its versatility and many health benefits. Read more
The power of food can change your life and Dietitians can help you unlock your potential through food. Read more
Soft taco’s are an easy solution if searching for a quick nutritious meal. This salmon and red cabbage one ticks all the boxes. Read more
Everyday we measure things such as the time, money
The recent Rugby World Cup has placed the spot lig
As concern, regarding the sugar and energy content
