Healthy kids, happy lives: Healthy kids, happy lives was a hard book to write. How do you condense years of experience as a paediatric dietitian down to some simple, effective guidelines to help parents make healthier food decisions? Find out.. Read more
CloseReceive our tasty, low fat, monthly newsletter chocker block full of nutritional advice.
At Lea Stening Health we give you the level of personalised support, information and encouragement you need to make lasting changes in your life and health. Stop struggling with diets that make you feel like a failure, and focus on finding your own best way towards health and happiness.
Talk to Lea today about the benefits her programmes can provide.
Having a sense of purpose in life can not only help you build a healthier life but a longer one as well. Lea looks at the research and provides some practical tips on finding purpose when the going gets tough. Read more
Cabbage is an inexpensive, versatile and nutritious vegetable. Here we use it’s softened leaves as a wrap to encase a vegetarian meal of beans and rice and offer other inexpensive ways to vary the recipe. Read more
If we are to adopt a more plant based diet how will athletes meet their nutritional needs for protein, energy and vital nutrients? Here we offer some 6 tips on how to increase vegetable intake for better performance. Read more
Fish and chips have created many a memorable meals. However if you want to take fish and it’s delicate flavour to a fresher, healthier level try Lea’s ideas of varying the coatings, flavouring, oils and accompaniments. Read more
There is something very comforting about a bowl of soup especially on a cold winters day or if you are feeling unwell. Here we compare soups available today and offer guidelines on choosing the healthiest. Read more
This hearty soup is a cross between a Minestrone and Pistou vegetable soup but contains less fat and salt and more protein and dietary fibre. Read more
Yoghurt is a healthy, economic and beneficial way to supply the body with macronutrients particularly protein and calcium, very convenient as a meal or snack its health benefits could help you. Find out more.. Read more
Beetroot is normally served as a vegetable in salads and soups so it may come as a surprise to find it in a muffin. However it does make the muffin moist and its earthy flavour balances the chocolate nutty taste. Read more
Having a sense of purpose in life can not only hel
The recent Rugby World Cup has placed the spot lig
Increasing the confidence of children to cook from
