Uncover the secret to lasting energy!

Having the energy to live every day to the fullest can be a challenge.

At Lea Stening Health we give you the level of personalised support, information and encouragement you need to make lasting changes in your life and health. Stop struggling with diets that make you feel like a failure, and focus on finding your own best way towards health and happiness.

Talk to Lea today about the benefits her programmes can provide.

Latest posts View all recipes »   View all articles »   View all videos »

Take action for better holiday health!

Whether you prefer a holiday blobbing out by a pool or more action packed, making good food and exercise choices while away can see you return relaxed and healthier. Read more »

Leek, potato and thyme soup

Although Leeks are considered a winter vegetable they are usually available all year round. Very nutritious they lend themselves to soups, casseroles, quiches and salads Read more »

How to put ‘real’ flavour into your cooking

It can be so easy to snip the top off a packet of flavouring when cooking. But if we really want to reduce the salt, fat and sugar in our diet natural flavours are best. Find out how. Read more »

Thai fish with lemon salad

This fish dish has a beautiful, delicate flavour which makes a great entree or evening meal and the lemons not only add a tangy blast but also a good dollop of Vitamin C. Read more »

Be wary of ‘people pleasing’ it can ruin your health

Be careful trying to appease everyone. If taken to excess “people pleasing behaviour’ can ruin your health and relationships. Read more »

Chickpea, potato and garlic soup

Chickpeas are one of the earliest legumes cultivated in the world. Here we combine them with potato, garlic, spinach and spices for a nourishing meal. Read more »

Fruit and vegetables build a healthier workforce

A well workforce is healthy and productive. So if buying your lunch what sort of food should you be choosing in order to maximise your work output? Read more »

Banana and oat crumble muffins

If you are looking for an easy muffin recipe to fill lunch boxes for growing athletes then this recipe kindly shared by Sports Dietitian’s Australia is great. Read more »

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