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Having the energy to live every day to the fullest can be a challenge.

At Lea Stening Health we give you the level of personalised support, information and encouragement you need to make lasting changes in your life and health. Stop struggling with diets that make you feel like a failure, and focus on finding your own best way towards health and happiness.

Talk to Lea today about the benefits her programmes can provide.

Latest posts View all recipes »   View all articles »   View all videos »

Snacking on the plant-based diet

Business is booming in the snack food trade. However not all commercially available foods are good for our health. Find out how planning snacks can help to power your day Read more »

Banana pancakes with berries

If you are looking for a nutritious breakfast or snack for children these banana pancakes could just be the answer.The recipe can also be easily adapted if you have food allergies. Read more »

How to make the most of a plant-based diet

The plant-based diet is widening the range of foods on our supermarket shelves. How do they compare with standard meat and dairy products for nutrition value? Find out.. Read more »

Falafel souvlaki with red cabbage and tamarillo salad

Highly nutritious, Falafel balls or patties are made from chickpeas and legumes, cooked and then served in pita pockets with your choice of salad and sauces. Do give them try! Read more »

Can caffeine improve your performance?

New Zealand ranks 13th in the world for coffee consumption ahead of Australia and USA. What are the effects of caffeine on our health and can it improve our performance? Read more »

Apple custard tart

Apples are available all year round and make a great base for any dessert. If you need to feed a large group of people this tart can be extended by serving with yoghurt and fruit Read more »

Tips for building a purposeful, healthier life

Having a sense of purpose in life can not only help you build a healthier life but a longer one as well. Lea looks at the research and provides some practical tips on finding purpose when the going gets tough. Read more »

Lebanese cabbage rolls

Cabbage is an inexpensive, versatile and nutritious vegetable. Here we use it’s softened leaves as a wrap to encase a vegetarian meal of beans and rice and offer other inexpensive ways to vary the recipe. Read more »

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