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At Lea Stening Health we give you the level of personalised support, information and encouragement you need to make lasting changes in your life and health. Stop struggling with diets that make you feel like a failure, and focus on finding your own best way towards health and happiness.
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New diets pop up every day. Who should we believe? NZ Broadcasting student Louise Trenouth, on assignment, puts questions to Lea in an effort to understand Fad Dieting. Read more
If looking for a Christmas treat with less fat and sugar than a traditional rum ball, then do try this recipe. Omit the alcohol for an occasional lunch box addition or after sport snack Read more
What does wellness and health mean to you? This is the subject of a thought provoking video made by NZBC students Oliver Cowan and Louise Trenouth. Well done guys! Read more
Business is booming in the snack food trade. However not all commercially available foods are good for our health. Find out how planning snacks can help to power your day Read more
If you are looking for a nutritious breakfast or snack for children these banana pancakes could just be the answer.The recipe can also be easily adapted if you have food allergies. Read more
The plant-based diet is widening the range of foods on our supermarket shelves. How do they compare with standard meat and dairy products for nutrition value? Find out.. Read more
Highly nutritious, Falafel balls or patties are made from chickpeas and legumes, cooked and then served in pita pockets with your choice of salad and sauces. Do give them try! Read more
New Zealand ranks 13th in the world for coffee consumption ahead of Australia and USA. What are the effects of caffeine on our health and can it improve our performance? Read more
The recent Rugby World Cup has placed the spot lig
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Everyday we require sufficient energy and nutritio
