Men’s health week: You don't have to wait until Valentines Day to get your "mojo back" Talk to Lea about healthier eating and see your GP for a Men's wellness check. Both could save your life. Read more »

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Having the energy to live every day to the fullest can be a challenge.

At Lea Stening Health we give you the level of personalised support, information and encouragement you need to make lasting changes in your life and health. Stop struggling with diets that make you feel like a failure, and focus on finding your own best way towards health and happiness.

Talk to Lea today about the benefits her programmes can provide.

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Eating well at work

The Daily Fix: Eating well at work

Lea talks with Emma Jane about how to overcome some of the “nutrition health hazards” in the workplace for better health and productivity . Read more »

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7 Myths about weight loss

Lea Stening shares 7 common myths about weight loss and concludes that “you actually need to eat quite a lot of food in order to lose weight”. Read more »

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Feijoa cake and muffins

Feijoa are a versatile fruit from South America. They are highly nutritious being low in energy and a good source of dietary fibre, Vitamin C and B Group vitamins. Read more »

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Time your eating for better performance?

If playing sport or exercising, understanding the GI can help you to select foods that will provide optimal energy at key stages of activity for better performance.
Read more »

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Chicken breasts stuffed with ricotta and sun-dried tomato

The stuffing in this recipe helps to extend the meat portion, adding fibre and flavour while the lemon adds moisture and keeps the chicken tender. Read more »

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Mind your health if working online

Working remotely does offer benefits for business but is it good for your health and what needs to happen to make it so? Read more »

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Pear perfection

Whether eaten raw or cooked, hot or cold pears have a delicate flavour which can be enhanced with spices and lemon. Read more »

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What’s the fuss about fructose?

Sugar has been the focus of attention lately amidst concerns for our dental health and obesity. But what about fructose, the sugar that intrinsically exists in fruits and vegetables? Could this be injurious to our health too? Read more »

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