Merry Christmas and best wishes for 2019: Are you concerned about Christmas creep? That extra weight that you put on over the festive season. If you are keen to start 2019 with a better understanding of weight control then we would love to help you. Read more »

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Having the energy to live every day to the fullest can be a challenge.

At Lea Stening Health we give you the level of personalised support, information and encouragement you need to make lasting changes in your life and health. Stop struggling with diets that make you feel like a failure, and focus on finding your own best way towards health and happiness.

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Brain food Part 2: Thinking food

Research shows a healthy diet and exercise can protect our brain from premature decline, improve our cognitive function and physical performance. Are you getting the nutrition you need? Read more »

Braided Christmas Stollen

Stollen is a traditional German fruit bread of nuts, spices and dried fruit that could be just the thing if you are looking for something special to take to a Pre-Christmas Barbecue or Pot Luck Dinner. Read more »

Brain food Part 1: Are you suffering from Baby brain?

Pregnant women often complain of having a ‘Baby brain’ or ‘Pregnancy brain’ experiencing a decline in cognitive functions, memory and and problem solving ability. What’s going on and could diet help? Read more »

Lamb Tagine

If you love the oriental flavour of a slow cooked Moroccan styled stew but are short on time this recipe may be just what you are looking for. Also a great way to use up leftovers for a meal on the run. Read more »

Are you eating enough to build strength?

For many people strength and conditioning is their passport to better looks, confidence and performance. What are the nutritional issues? Read more »

Vegetable frittata by Angela Berrill.

Frittata’s are a nutritious, simple way to concoct a family meal using leftover vegetables. Dietitian Angela Berrill shares her easy recipe Read more »

Iron makes us happy- are you getting enough?

Iron is important for happiness because without it our moods change and physical performance deteriorates. Are you getting enough?
Read more »

Berry bread and butter pudding

Rekindle memories of traditional desserts with this lower fat & sugar bread and butter pudding recipe using up leftover bread and fruit. Read more »

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