New ‘Making Changes’ package announced: At Lea Stening Health we recognise that making changes does take time and that it is not possible to lose weight or to get fitter in one consultation. However making the decision to try may just take that one consultation to kick-start the process. Therefore … Read more »

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Energy is the fuel that powers your day, but how can you make it last longer?

At Lea Stening Health we can help you learn how to achieve sustainable energy levels. We believe that this can make a significant difference to your mental, physical and emotional well being and you will feel the difference!

More energy to think, work and play better. Energy that will boost performance in all areas of you life.

If calorie counting isn’t working and you are gaining weight on a “healthy diet” then come and see us. Let us help you to understand the gap between what you do and what you need to be doing to lose weight and find more energy for life!

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Healthy Recipes View all »

Latest posts View all recipes » View all articles »

athlete with broken leg

Facing the Down Times Without Weight Gain

May 17, 2012 by Lea Stening | Articles •

Nothing can be more infuriating for an athlete than after months of intense training an injury sees you ‘sidelined’. Read more »

mushroom soup

Spicy mushroom soup

May 6, 2012 by Lea Stening | Recipes • ,

Mushrooms are available all year round. Low in energy, fat and sodium these are a good food souce of B group vitamins and Vitamin D so they won’t weigh you down.

Read more »

red ferrari

Making changes

May 4, 2012 by Lea Stening | Articles •

To fulfil our dreams and achieve our goals we have to change our behaviour and sometimes even our point of view. This is a process, not an event. However with time, support and understanding the rewards can surpass the effort. Read more »

tennis player with sunglasses

Nutrition and eye health

May 3, 2012 by Lea Stening | Articles • ,

Good vision is essential for good health and sporting performance especially when athletes are involved in precision sports that require good hand and eye co-ordination such as archery, pistol shooting, cricket, golf etc.

Read more »

picky eaters

“Picky” eating affects all age groups

April 13, 2012 by Lea Stening | Articles • ,

Picky eating, food aversions or fads can affect people of all ages and can be a major source of frustration for those trying to prepare meals. Read more »

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Suffering from sleep deprivation?

Find out how to stop a lack of sleep from making you fat.

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Needing to lose quake weight?

Using an Empowerment Coaching method Lea is happy to work with you to develop a healthier body and lifestyle.

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