Merry Christmas everyone!: What special traditions do you have in your family at Christmas? This picture is of a ‘pudding doll’ that has been in my family since colonial times and was always put into the Christmas pudding for some ‘lucky’ (usually youngest) person to receive as a … Read more »

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Christmas Cakes

Traditionally Christmas cake is a part of Christmas festivities but as nutritional needs differ here are two recipes to consider. Ultimately it is the portion size that matters most to achieving a good health balance. Read more »

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Garnishes galore and all those “little extras” on the side

Is garnishing getting out of hand? Find out how much energy those “add ons” really do add. Read more »

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Carrot cake

If you have something to celebrate then this Carrot Cake is very easy to make. However it does come with a suggested health warning. If you are overweight this cake should be shared Read more »

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8 tips to help you break the sugar habit

What habits would you like to break? With all eyes on sugar reduction learn the steps to make this happen to achieve better health now. Read more »

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Spicy mushroom soup

Mushrooms are low in energy, fat and sodium they are a good food souce of B group vitamins and Vitamin D and won’t weigh you down. Read more »

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How do we ‘grow’ an athlete in New Zealand?

To ‘grow’ a healthy athlete it takes a combination of genetics, training, hard work, good coaching, time and most of all the ‘right’ food. Read on and learn how. Read more »

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Breakfast crumble

This breakfast is really great! It can be eaten hot or cold and is seriously good with yoghurt. It is also great using other fruits such as rhubarb, tamarillos, plums or our fruit combo. Read more »

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Would activity icon labels alter your food choices?

Obesity is a global problem we need fresh ideas to help to solve. UK studies of icon labelling suggest this could be a popular initiative Read more »

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