Malnutrition Week Oct 6-9th: Have we missed a diagnosis? This week is Malnutrition Week and a reminder that there are people within our community with suboptimal health. Are you at risk? Malnutrition is more common than you might think so look around your community and read my lead article … Read more »

Close

Uncover the secret to lasting energy!

Having the energy to live every day to the fullest can be a challenge.

At Lea Stening Health we give you the level of personalised support, information and encouragement you need to make lasting changes in your life and health. Stop struggling with diets that make you feel like a failure, and focus on finding your own best way towards health and happiness.

Talk to Lea today about the benefits her programmes can provide.

Latest posts View all recipes »   View all articles »   View all videos »

Are you malnourished?

Malnutrition occurs when a person fails to consume enough energy or protein for their body’s needs. Our needs are constantly changing. Could you be at risk? Find out.. Read more »

Lea’s Fish Chowder

If you are needing a one pot meal then this hearty fish chowder is cheap to make and easy. Fine tune the chilli to suit your palate. Use fresh or canned fish to suit your budget. Read more »

Retiring athletes may need to rethink their nutrition

Retirement from sport can happen at any age, in any code and any level of expertise. For many athletes it can mark an important transition in life and lead to better nutrition. Read more »

Orange, date and walnut muffins

Muffins make a great in- between meal snack with less sugar, fat and salt but more dietary fibre than biscuits or cakes. I hope you will give these a try. Read more »

Sleep for better self-regulation and diet

Are you getting enough sleep? Studies have shown that a chronic lack of sleep can have a major impact on our nutritional well- being, our mental and physical health. Read more »

Cervena Vension Salad with Rocket and Beetroot

Venison is a versatile, lean meat which even in small amounts is highly nutritious. Mince for meatballs/meatloaf/ bolognaise, BBQ racks, shanks, leg/rump etc there’s lots of uses Read more »

Tips to help you cope with unexpected change

We can’t plan for everything in life. Sometimes the lights just change on us, before we are ready. Here are some tips to remind you, that you already do have the skills to cope. Read more »

Cioppino (Fish stew)

If you are looking for a quick and easy way to serve fish then do try this Italian American (fish stew) known as Cioppino, from San Francisco. It’s surprisingly good. Read more »

View all articles »   View all recipes »   View all videos »

Would you like to subscribe to our fantastic FREE monthly newsletter?

Each month we'll keep you up-to-date with the latest nutritional articles and healthy recipes from LeaStening.com. You are free to opt out at any time, but we think you'll enjoy what we've got in-store for you.

Plus as a bonus offer — subscribe today and receive FREE weight loss tips for two weeks! Learn how a number of foods, many one would consider 'healthy', may in fact be slowing your progress.

Subscribe

Yes please, it sounds great! (and it's FREE after all).


OR

Enter

No thanks, I'm not interested (or I'm already a subscriber and really enjoying these fantastic newsletters!).