World Obesity Day- 11th October: Obesity is becoming so common that people no longer see it as abnormal or a sign of failing health. Find out what you can do to help. Read more »


Uncover the secret to lasting energy!

Having the energy to live every day to the fullest can be a challenge.

At Lea Stening Health we give you the level of personalised support, information and encouragement you need to make lasting changes in your life and health. Stop struggling with diets that make you feel like a failure, and focus on finding your own best way towards health and happiness.

Talk to Lea today about the benefits her programmes can provide.

Latest posts View all recipes »   View all articles »   View all videos »


8 tips to help you break the sugar habit

What habits would you like to break? With all eyes on sugar reduction learn the steps to make this happen to achieve better health now. Read more »

mushroom soup

Spicy mushroom soup

Mushrooms are low in energy, fat and sodium they are a good food souce of B group vitamins and Vitamin D and won’t weigh you down. Read more »

Behrent and Scown

How do we ‘grow’ an athlete in New Zealand?

To ‘grow’ a healthy athlete it takes a combination of genetics, training, hard work, good coaching, time and most of all the ‘right’ food. Read on and learn how. Read more »

Apple Cobbler on harvest table

Breakfast crumble

This breakfast is really great! It can be eaten hot or cold and is seriously good with yoghurt. It is also great using other fruits such as rhubarb, tamarillos, plums or our fruit combo. Read more »


Would activity icon labels alter your food choices?

Obesity is a global problem we need fresh ideas to help to solve. UK studies of icon labelling suggest this could be a popular initiative Read more »


Rice risotto

Risotto is a rice dish from Northern Italy that can be potentially very high in saturated fat and salt. Try our version for a quick, healthier alternative. Read more »


How well do you feed your hair?

We take every part of our body for granted but have you ever considered how miraculous your hair growth really is? Do you feed it well? Find out. Read more »


Rocket and citrus salad

With Vitamin C from the citrus fruit, folate and iron from the greens, this easy little salad could boost your immunity at any time of the year. Read more »

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