A life less sugar: How I lost 20kg by reducing my sugar: Amanda has recognised that many foods today contain "added extrinsic sugar" but also that the natural "intrinsic sugar/ carbohydrate in every day foods also need to be controlled. Read more »

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Having the energy to live every day to the fullest can be a challenge.

At Lea Stening Health we give you the level of personalised support, information and encouragement you need to make lasting changes in your life and health. Stop struggling with diets that make you feel like a failure, and focus on finding your own best way towards health and happiness.

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Would activity icon labels alter your food choices?

Obesity is a global problem we need fresh ideas to help to solve. UK studies of icon labelling suggest this could be a popular initiative Read more »

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Rice risotto

Risotto is a rice dish from Northern Italy that can be potentially very high in saturated fat and salt. Try our version for a quick, healthier alternative. Read more »

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How well do you feed your hair?

We take every part of our body for granted but have you ever considered how miraculous your hair growth really is? Do you feed it well? Find out. Read more »

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Rocket and citrus salad

With Vitamin C from the citrus fruit, folate and iron from the greens, this easy little salad could boost your immunity at any time of the year. Read more »

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The Daily Fix: Eating well at work

Lea talks with Emma Jane about how to overcome some of the “nutrition health hazards” in the workplace for better health and productivity . Read more »

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7 Myths about weight loss

Lea Stening shares 7 common myths about weight loss and concludes that “you actually need to eat quite a lot of food in order to lose weight”. Read more »

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Feijoa cake and muffins

Feijoa are a versatile fruit from South America. They are highly nutritious being low in energy and a good source of dietary fibre, Vitamin C and B Group vitamins. Read more »

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Time your eating for better performance?

If playing sport or exercising, understanding the GI can help you to select foods that will provide optimal energy at key stages of activity for better performance.
Read more »

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