Merry Christmas and best wishes for 2018: Do you have any special little things you like to do at Christmas. Every year I buy a new Christmas tree decoration and over the years I’ve built up quite a collection for my children. They are all shapes and sizes, some made by my … Read more »

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Having the energy to live every day to the fullest can be a challenge.

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Latest posts View all recipes »   View all articles »   View all videos »

10 Tips for better food choices this Christmas

Weight control is the key to better health but this can be hard when Christmas often leads to overconsumption. Find out where to start. Read more »

Kumara and zucchini fritters

Whether you are looking for a novel base for a cold party canapé or hot pancake for a meal this recipe is very versatile and tastes great Read more »

Minding ‘the gaps’ in eating routine aids weight loss

It’s what you do in ‘the gaps’ between the ‘all on’ and ‘all off’ phases that really matters to your physical and mental well-being. Read more »

Pasta with pesto and roasted pumpkin

This recipe is a great way to use up any leftover roasted vegetables and this dish can be served as a hot savoury dish or cold next day as a salad Read more »

Are nuts all they are cracked up to be?

Are nuts healthy and how much do we need to eat in order to enjoy their health benefits? Read more »

Fish stack

Fish is an important source of protein and omega-3 polyunsaturated fats. Try this easy dish for a quick and healthy family meal Read more »

Dietitians and Nutritionists what’s the difference?

Dietitians are the most credible source of nutrition and food knowledge when you need to apply it to health and disease in NZ. Read more »

Wise up to Discretionary Foods for better health

If you are struggling to lose weight or lower your cholesterol then taking a closer look at your intake of discretionary foods can improve your results.
Read more »

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