Whether you are a novice or seasoned triathlete your nutrition plan could make or break your race. All those competing should read the excellent nutrition tips on the official Speight’s Coast to Coast website and seek professional help if they have any concerns. In addition here is a check list of things you should also consider. Read more »
This is a popular summer salad and one which we always make at Christmas time as a starter to our Christmas dinner. As it relies on the fish to be marinated it is the sort of dish that can be prepared in advance and then just assembled at the last minute when you are ready to serve. Feel free to also add your favourite fresh herbs. I particularly like to use coriander. You can also add other seafood such as cooked scallops or crayfish. Read more »
We all like to think that we call the shots regarding what we eat and drink. But who really has the last say over what we swallow? Read more »
Every parent wants their children to grow. But the height that they finally reach is dependent on factors such as growth hormone, genetics and nutrient availability. While we can’t change genetics after their arrival or growth hormones easily, nutrient availability can make the difference and is something parents can influence and need to be more … Read more »
For a fabulous vegetarian centre piece this Christmas try this tortilla torte. Just finish with a sprig of holly and berries for a special Christmas dish. It’s also a flash, cheap way if you want to serve up Christmas day leftovers and is easily microwaved if you just want a quick meal or snack. Read more »
