Cup and Show week: It may sound a little extreme but it does take a lot of energy to walk around all day looking at the fashion, the horses and all the other animals. Check out Lea's guidelines for healthier eating and drinking on the day. Read more
CloseReceive our tasty, low fat, monthly newsletter chocker block full of nutritional advice.
At Lea Stening Health we give you the level of personalised support, information and encouragement you need to make lasting changes in your life and health. Stop struggling with diets that make you feel like a failure, and focus on finding your own best way towards health and happiness.
Talk to Lea today about the benefits her programmes can provide.
Pregnant women often complain of having a ‘Baby brain’ or ‘Pregnancy brain’ experiencing a decline in cognitive functions, memory and and problem solving ability. What’s going on and could diet help? Read more
If you love the oriental flavour of a slow cooked Moroccan styled stew but are short on time this recipe may be just what you are looking for. Also a great way to use up leftovers for a meal on the run. Read more
For many people strength and conditioning is their passport to better looks, confidence and performance. What are the nutritional issues? Read more
Frittata’s are a nutritious, simple way to concoct a family meal using leftover vegetables. Dietitian Angela Berrill shares her easy recipe Read more
Iron is important for happiness because without it our moods change and physical performance deteriorates. Are you getting enough?
Read more
Rekindle memories of traditional desserts with this lower fat & sugar bread and butter pudding recipe using up leftover bread and fruit. Read more
Everyday we measure things such as the time, money, distance, our cholesterol, petrol etc yet many people fear measuring themselves Read more
This speedy sauce recipe has many uses. It is great thinned and served as a soup or it can be used to pour over meat or pasta dishes. Read more
The recent Rugby World Cup has placed the spot lig
Muesli and sports bars are designed to provide a c
When couples move in together they set in motion c
