Happy New Year Everyone: We hope you have had an enjoyable Christmas break and  that this year is full of “good things” for you. If you are starting the year with new goals in mind for your weight or have health issues that need attention then we would love … Read more »

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Uncover the secret to lasting energy!

Having the energy to live every day to the fullest can be a challenge.

At Lea Stening Health we give you the level of personalised support, information and encouragement you need to make lasting changes in your life and health. Stop struggling with diets that make you feel like a failure, and focus on finding your own best way towards health and happiness.

Talk to Lea today about the benefits her programmes can provide.

Latest posts View all recipes »   View all articles »   View all videos »

Who’s cooking tonight?

Home cooked meals are cheaper and healthier than takeaways. As more women work men are returning to the kitchen for better health and fitness. Read more »

Lea’s lamb salad

Seasoned lean lamb is nutritious, versatile and delicious when served warm or cold in this green salad. This easy recipe is ideal for busy people. Read more »

10 Tips for better food choices this Christmas

Weight control is the key to better health but this can be hard when Christmas often leads to overconsumption. Find out where to start. Read more »

Kumara and zucchini fritters

Whether you are looking for a novel base for a cold party canapé or hot pancake for a meal this recipe is very versatile and tastes great Read more »

Minding ‘the gaps’ in eating routine aids weight loss

It’s what you do in ‘the gaps’ between the ‘all on’ and ‘all off’ phases that really matters to your physical and mental well-being. Read more »

Pasta with pesto and roasted pumpkin

This recipe is a great way to use up any leftover roasted vegetables and this dish can be served as a hot savoury dish or cold next day as a salad Read more »

Are nuts all they are cracked up to be?

Are nuts healthy and how much do we need to eat in order to enjoy their health benefits? Read more »

Fish stack

Fish is an important source of protein and omega-3 polyunsaturated fats. Try this easy dish for a quick and healthy family meal Read more »

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